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  6. Ladyfingers vs. Pop tarts

Ladyfingers vs. Pop tarts — In-Depth Nutrition Comparison

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Differences between ladyfingers and pop tarts

  • Ladyfingers have more vitamin B12, vitamin B5, phosphorus, and vitamin B2, while pop tarts have more vitamin A, vitamin B6, vitamin B3, and copper.
  • Ladyfingers' daily need coverage for cholesterol is 74% higher.
  • The amount of cholesterol in pop tarts is lower.

The food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Ladyfingers vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +18.9%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +57.9%
Contains more ZincZinc +11.4%
~equal in Iron ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +9533.3%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more FolateFolate +33.3%
~equal in Vitamin B1 ~0.29mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more ProteinProtein +130.4%
Contains more WaterWater +56%
Contains more FatsFats +46.2%
Contains more CarbsCarbs +14.6%
~equal in Other ~1.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +73.1%
Contains more Poly. FatPolyunsaturated fat +238.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Pop tarts
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Pop tarts DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 21.1µg 38%
Vitamin A 3µg 289µg 32%
Vitamin B12 0.75µg 0µg 31%
Polyunsaturated fat 1.422g 4.81g 23%
Vitamin B5 1.116mg 0mg 22%
Vitamin B6 0.122mg 0.38mg 20%
Choline 92mg 17%
Protein 10.6g 4.6g 12%
Phosphorus 173mg 88mg 12%
Sodium 147mg 398mg 11%
Vitamin B3 2.104mg 3.8mg 11%
Manganese 0.24mg 10%
Vitamin B2 0.428mg 0.33mg 8%
Monounsaturated fat 3.754g 6.5g 7%
Copper 0.095mg 0.15mg 6%
Fats 9.1g 13.3g 6%
Folate 60µg 80µg 5%
Saturated fat 3.069g 2.02g 5%
Vitamin E 0.63mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin D 22IU 3%
Carbs 59.7g 68.41g 3%
Vitamin D 0.6µg 3%
Calcium 47mg 24mg 2%
Calories 365kcal 412kcal 2%
Vitamin B1 0.284mg 0.29mg 1%
Zinc 1.14mg 1.27mg 1%
Iron 3.58mg 3.5mg 1%
Potassium 113mg 95mg 1%
Magnesium 12mg 16mg 1%
Net carbs 58.7g 67.31g N/A
Sugar 25.39g 30.9g N/A
Fiber 1g 1.1g 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Pop tarts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
36%
Pop tarts
Minerals Daily Need Coverage Score
47%
Ladyfingers
33%
Pop tarts

Comparison summary

Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Pop tarts
Pop tarts is lower in Saturated fat (difference - 1.049g)
Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 5.51g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.