Ladyfingers vs. Pop tarts — In-Depth Nutrition Comparison
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Differences between ladyfingers and pop tarts
- Ladyfingers have more vitamin B12, vitamin B5, phosphorus, and vitamin B2, while pop tarts have more vitamin B6, vitamin A, vitamin B3, and copper.
- Ladyfingers' daily need coverage for cholesterol is 74% higher.
- The amount of cholesterol in pop tarts is lower.
The food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9533.3% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Selenium | 21.1µg | 38% | |
| Vitamin A | 3µg | 289µg | 32% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Polyunsaturated fat | 1.422g | 4.81g | 23% |
| Vitamin B5 | 1.116mg | 0mg | 22% |
| Vitamin B6 | 0.122mg | 0.38mg | 20% |
| Choline | 92mg | 17% | |
| Protein | 10.6g | 4.6g | 12% |
| Phosphorus | 173mg | 88mg | 12% |
| Sodium | 147mg | 398mg | 11% |
| Vitamin B3 | 2.104mg | 3.8mg | 11% |
| Manganese | 0.24mg | 10% | |
| Vitamin B2 | 0.428mg | 0.33mg | 8% |
| Monounsaturated fat | 3.754g | 6.5g | 7% |
| Copper | 0.095mg | 0.15mg | 6% |
| Fats | 9.1g | 13.3g | 6% |
| Folate | 60µg | 80µg | 5% |
| Saturated fat | 3.069g | 2.02g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin D | 22IU | 3% | |
| Carbs | 59.7g | 68.41g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 47mg | 24mg | 2% |
| Calories | 365kcal | 412kcal | 2% |
| Vitamin B1 | 0.284mg | 0.29mg | 1% |
| Zinc | 1.14mg | 1.27mg | 1% |
| Iron | 3.58mg | 3.5mg | 1% |
| Potassium | 113mg | 95mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 58.7g | 67.31g | N/A |
| Sugar | 25.39g | 30.9g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +130.4% |
| Contains more WaterWater | +56% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Other
~1.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.3% |
