Ladyfingers vs. Pumpernickel bread — In-Depth Nutrition Comparison
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How are ladyfingers and pumpernickel bread different?
- Ladyfingers are higher in vitamin B12, vitamin B5, and choline; however, pumpernickel bread is richer in manganese, fiber, copper, and magnesium.
- Daily need coverage for cholesterol for ladyfingers is 74% higher.
- Pumpernickel bread has less cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Bread, pumpernickel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more CopperCopper | +202.1% |
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +443.8% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +530.1% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +193.5% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +94.4% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +302.8% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Manganese | 0.24mg | 1.305mg | 46% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fiber | 1g | 6.5g | 22% |
| Copper | 0.095mg | 0.287mg | 21% |
| Sodium | 147mg | 596mg | 20% |
| Choline | 92mg | 14.6mg | 14% |
| Vitamin B5 | 1.116mg | 0.404mg | 14% |
| Saturated fat | 3.069g | 0.437g | 12% |
| Magnesium | 12mg | 54mg | 10% |
| Vitamin B2 | 0.428mg | 0.305mg | 9% |
| Fats | 9.1g | 3.1g | 9% |
| Iron | 3.58mg | 2.87mg | 9% |
| Folate | 60µg | 93µg | 8% |
| Monounsaturated fat | 3.754g | 0.932g | 7% |
| Calories | 365kcal | 250kcal | 6% |
| Selenium | 21.1µg | 24.5µg | 6% |
| Vitamin B3 | 2.104mg | 3.091mg | 6% |
| Protein | 10.6g | 8.7g | 4% |
| Vitamin B1 | 0.284mg | 0.327mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Carbs | 59.7g | 47.5g | 4% |
| Potassium | 113mg | 208mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 1.14mg | 1.48mg | 3% |
| Calcium | 47mg | 68mg | 2% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Phosphorus | 173mg | 178mg | 1% |
| Vitamin E | 0.63mg | 0.42mg | 1% |
| Polyunsaturated fat | 1.422g | 1.237g | 1% |
| Net carbs | 58.7g | 41g | N/A |
| Sugar | 25.39g | 0.53g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.122mg | 0.126mg | 0% |
| Tryptophan | 0.133mg | 0.097mg | 0% |
| Threonine | 0.467mg | 0.267mg | 0% |
| Isoleucine | 0.516mg | 0.334mg | 0% |
| Leucine | 0.861mg | 0.602mg | 0% |
| Lysine | 0.679mg | 0.248mg | 0% |
| Methionine | 0.268mg | 0.155mg | 0% |
| Phenylalanine | 0.511mg | 0.422mg | 0% |
| Valine | 0.579mg | 0.396mg | 0% |
| Histidine | 0.248mg | 0.196mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
27%
Minerals Daily Need Coverage Score
47%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 24.86g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 2.632g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.