Ladyfingers vs. Pumpernickel bread — In-Depth Nutrition Comparison
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How are ladyfingers and pumpernickel bread different?
- Ladyfingers are higher in vitamin B12, vitamin B5, and choline; however, pumpernickel bread is richer in manganese, fiber, copper, and magnesium.
- Daily need coverage for cholesterol for ladyfingers is 74% higher.
- Pumpernickel bread has less cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Bread, pumpernickel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more CopperCopper | +202.1% |
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +443.8% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +530.1% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Manganese | 0.24mg | 1.305mg | 46% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fiber | 1g | 6.5g | 22% |
| Copper | 0.095mg | 0.287mg | 21% |
| Sodium | 147mg | 596mg | 20% |
| Choline | 92mg | 14.6mg | 14% |
| Vitamin B5 | 1.116mg | 0.404mg | 14% |
| Saturated fat | 3.069g | 0.437g | 12% |
| Magnesium | 12mg | 54mg | 10% |
| Vitamin B2 | 0.428mg | 0.305mg | 9% |
| Fats | 9.1g | 3.1g | 9% |
| Iron | 3.58mg | 2.87mg | 9% |
| Folate | 60µg | 93µg | 8% |
| Monounsaturated fat | 3.754g | 0.932g | 7% |
| Calories | 365kcal | 250kcal | 6% |
| Selenium | 21.1µg | 24.5µg | 6% |
| Vitamin B3 | 2.104mg | 3.091mg | 6% |
| Protein | 10.6g | 8.7g | 4% |
| Vitamin B1 | 0.284mg | 0.327mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Carbs | 59.7g | 47.5g | 4% |
| Potassium | 113mg | 208mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 1.14mg | 1.48mg | 3% |
| Calcium | 47mg | 68mg | 2% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Phosphorus | 173mg | 178mg | 1% |
| Vitamin E | 0.63mg | 0.42mg | 1% |
| Polyunsaturated fat | 1.422g | 1.237g | 1% |
| Net carbs | 58.7g | 41g | N/A |
| Sugar | 25.39g | 0.53g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.122mg | 0.126mg | 0% |
| Tryptophan | 0.133mg | 0.097mg | 0% |
| Threonine | 0.467mg | 0.267mg | 0% |
| Isoleucine | 0.516mg | 0.334mg | 0% |
| Leucine | 0.861mg | 0.602mg | 0% |
| Lysine | 0.679mg | 0.248mg | 0% |
| Methionine | 0.268mg | 0.155mg | 0% |
| Phenylalanine | 0.511mg | 0.422mg | 0% |
| Valine | 0.579mg | 0.396mg | 0% |
| Histidine | 0.248mg | 0.196mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +193.5% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +94.4% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +302.8% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -85.8% |
