Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfingers
  5. Compare
  6. Ladyfingers vs. Raisin bread

Ladyfingers vs. Raisin bread — In-Depth Nutrition Comparison

Compare

Important differences between ladyfingers and raisin bread

  • Ladyfingers have more vitamin B12, vitamin B5, choline, and phosphorus; however, raisin bread has more fiber, folate, copper, and manganese.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Raisin bread is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, raisin, enriched.

Infographic

Ladyfingers vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more IronIron +23.4%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +58.7%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +100.9%
Contains more CopperCopper +108.4%
Contains more ManganeseManganese +108.8%
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.1%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +76.7%
~equal in Vitamin B2 ~0.398mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +34.2%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +14.1%
Contains more WaterWater +72.3%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +63.6%
Contains more Poly. FatPolyunsaturated fat +109.4%
Contains less Sat. FatSaturated fat -64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Raisin bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Raisin bread DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Vitamin B5 1.116mg 0.387mg 15%
Choline 92mg 14.6mg 14%
Fiber 1g 4.3g 13%
Folate 60µg 106µg 12%
Manganese 0.24mg 0.501mg 11%
Copper 0.095mg 0.198mg 11%
Iron 3.58mg 2.9mg 9%
Phosphorus 173mg 109mg 9%
Vitamin B3 2.104mg 3.466mg 9%
Sodium 147mg 347mg 9%
Saturated fat 3.069g 1.081g 9%
Fats 9.1g 4.4g 7%
Protein 10.6g 7.9g 5%
Polyunsaturated fat 1.422g 0.679g 5%
Calories 365kcal 274kcal 5%
Vitamin B1 0.284mg 0.339mg 5%
Vitamin C 3.7mg 0.1mg 4%
Zinc 1.14mg 0.72mg 4%
Vitamin B6 0.122mg 0.069mg 4%
Monounsaturated fat 3.754g 2.294g 4%
Vitamin D 0.6µg 0µg 3%
Potassium 113mg 227mg 3%
Magnesium 12mg 26mg 3%
Vitamin D 22IU 0IU 3%
Selenium 21.1µg 20µg 2%
Vitamin B2 0.428mg 0.398mg 2%
Calcium 47mg 66mg 2%
Carbs 59.7g 52.3g 2%
Vitamin E 0.63mg 0.28mg 2%
Vitamin K 0.2µg 1.7µg 1%
Net carbs 58.7g 48g N/A
Sugar 25.39g 5.68g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.133mg 0.083mg 0%
Threonine 0.467mg 0.222mg 0%
Isoleucine 0.516mg 0.287mg 0%
Leucine 0.861mg 0.516mg 0%
Lysine 0.679mg 0.2mg 0%
Methionine 0.268mg 0.128mg 0%
Phenylalanine 0.511mg 0.361mg 0%
Valine 0.579mg 0.329mg 0%
Histidine 0.248mg 0.167mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast
Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White bread
White bread
Raisin bread
Raisin bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
29%
Raisin bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 19.71g)
Which food is lower in Saturated fat?
Raisin bread
Raisin bread is lower in Saturated fat (difference - 1.988g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.