Ladyfingers vs. Raisin bread — In-Depth Nutrition Comparison
Compare
Important differences between ladyfingers and raisin bread
- Ladyfingers have more vitamin B12, vitamin B5, choline, and phosphorus; however, raisin bread has more fiber, folate, copper, and manganese.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Raisin bread is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Bread, raisin, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.4% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -57.6% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more CopperCopper | +108.4% |
| Contains more ManganeseManganese | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +188.4% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +530.1% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B5 | 1.116mg | 0.387mg | 15% |
| Choline | 92mg | 14.6mg | 14% |
| Fiber | 1g | 4.3g | 13% |
| Folate | 60µg | 106µg | 12% |
| Manganese | 0.24mg | 0.501mg | 11% |
| Copper | 0.095mg | 0.198mg | 11% |
| Iron | 3.58mg | 2.9mg | 9% |
| Phosphorus | 173mg | 109mg | 9% |
| Vitamin B3 | 2.104mg | 3.466mg | 9% |
| Sodium | 147mg | 347mg | 9% |
| Saturated fat | 3.069g | 1.081g | 9% |
| Fats | 9.1g | 4.4g | 7% |
| Protein | 10.6g | 7.9g | 5% |
| Polyunsaturated fat | 1.422g | 0.679g | 5% |
| Calories | 365kcal | 274kcal | 5% |
| Vitamin B1 | 0.284mg | 0.339mg | 5% |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Zinc | 1.14mg | 0.72mg | 4% |
| Vitamin B6 | 0.122mg | 0.069mg | 4% |
| Monounsaturated fat | 3.754g | 2.294g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 113mg | 227mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Selenium | 21.1µg | 20µg | 2% |
| Vitamin B2 | 0.428mg | 0.398mg | 2% |
| Calcium | 47mg | 66mg | 2% |
| Carbs | 59.7g | 52.3g | 2% |
| Vitamin E | 0.63mg | 0.28mg | 2% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Net carbs | 58.7g | 48g | N/A |
| Sugar | 25.39g | 5.68g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.133mg | 0.083mg | 0% |
| Threonine | 0.467mg | 0.222mg | 0% |
| Isoleucine | 0.516mg | 0.287mg | 0% |
| Leucine | 0.861mg | 0.516mg | 0% |
| Lysine | 0.679mg | 0.2mg | 0% |
| Methionine | 0.268mg | 0.128mg | 0% |
| Phenylalanine | 0.511mg | 0.361mg | 0% |
| Valine | 0.579mg | 0.329mg | 0% |
| Histidine | 0.248mg | 0.167mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +106.8% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +72.3% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
| Contains less Sat. FatSaturated fat | -64.8% |
