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  6. Ladyfingers vs. Tostada shells

Ladyfingers vs. Tostada shells — In-Depth Nutrition Comparison

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What are the differences between ladyfingers and tostada shells?

  • Ladyfingers are higher in selenium, vitamin B2, iron, and vitamin B5, yet tostada shells are higher in fiber, vitamin B6, magnesium, and copper.
  • Ladyfingers' daily need coverage for selenium is 34% more.
  • Ladyfingers have 6 times more vitamin B5 than tostada shells. While ladyfingers have 1.116mg of vitamin B5, tostada shells have only 0.191mg.
  • The amount of saturated fat in ladyfingers is lower.

We used Cookies, ladyfingers, with lemon juice and rind and Tostada shells, corn types in this article.

Infographic

Ladyfingers vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +134%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +859.1%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +61.7%
Contains more PotassiumPotassium +109.7%
Contains more CopperCopper +55.8%
Contains more PhosphorusPhosphorus +17.3%
Contains more ManganeseManganese +51.3%
~equal in Zinc ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +355.3%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +484.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B6Vitamin B6 +197.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +72.4%
Contains more WaterWater +487.3%
Contains more FatsFats +156.9%
Contains more OtherOther +147.3%
~equal in Carbs ~64.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +92.2%
Contains more Poly. FatPolyunsaturated fat +482.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Tostada shells
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Tostada shells DV% diff.
Cholesterol 221mg 74%
Polyunsaturated fat 1.422g 8.285g 46%
Selenium 21.1µg 2.2µg 34%
Vitamin B12 0.75µg 31%
Vitamin B2 0.428mg 0.094mg 26%
Iron 3.58mg 1.53mg 26%
Starch 55.4g 23%
Fats 9.1g 23.38g 22%
Sodium 147mg 657mg 22%
Vitamin B5 1.116mg 0.191mg 19%
Fiber 1g 5.8g 19%
Vitamin B6 0.122mg 0.363mg 19%
Saturated fat 3.069g 7.011g 18%
Choline 92mg 17%
Folate 60µg 15%
Magnesium 12mg 76mg 15%
Protein 10.6g 6.15g 9%
Monounsaturated fat 3.754g 7.217g 9%
Copper 0.095mg 0.148mg 6%
Vitamin B1 0.284mg 0.353mg 6%
Manganese 0.24mg 0.363mg 5%
Calories 365kcal 474kcal 5%
Vitamin C 3.7mg 4%
Potassium 113mg 237mg 4%
Vitamin E 0.63mg 4%
Phosphorus 173mg 203mg 4%
Vitamin D 22IU 3%
Calcium 47mg 76mg 3%
Vitamin D 0.6µg 3%
Vitamin B3 2.104mg 1.553mg 3%
Carbs 59.7g 64.43g 2%
Zinc 1.14mg 1.23mg 1%
Net carbs 58.7g 58.63g N/A
Sugar 25.39g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.163g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Tostada shells
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
18%
Tostada shells
Minerals Daily Need Coverage Score
47%
Ladyfingers
47%
Tostada shells

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 25.39g)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 3.942g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.