Ladyfingers vs. Tostada shells — In-Depth Nutrition Comparison
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What are the differences between ladyfingers and tostada shells?
- Ladyfingers are higher in selenium, vitamin B2, iron, and vitamin B5, yet tostada shells are higher in fats, fiber, vitamin B6, and magnesium.
- Ladyfingers' daily need coverage for selenium is 34% more.
- Ladyfingers have 6 times more vitamin B5 than tostada shells. While ladyfingers have 1.116mg of vitamin B5, tostada shells have only 0.191mg.
- The amount of saturated fat in ladyfingers is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Tostada shells, corn types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +134% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +859.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +61.7% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more CopperCopper | +55.8% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355.3% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +484.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Polyunsaturated fat | 1.422g | 8.285g | 46% |
| Selenium | 21.1µg | 2.2µg | 34% |
| Vitamin B12 | 0.75µg | 31% | |
| Iron | 3.58mg | 1.53mg | 26% |
| Vitamin B2 | 0.428mg | 0.094mg | 26% |
| Starch | 55.4g | 23% | |
| Fats | 9.1g | 23.38g | 22% |
| Sodium | 147mg | 657mg | 22% |
| Fiber | 1g | 5.8g | 19% |
| Vitamin B5 | 1.116mg | 0.191mg | 19% |
| Vitamin B6 | 0.122mg | 0.363mg | 19% |
| Saturated fat | 3.069g | 7.011g | 18% |
| Choline | 92mg | 17% | |
| Magnesium | 12mg | 76mg | 15% |
| Folate | 60µg | 15% | |
| Protein | 10.6g | 6.15g | 9% |
| Monounsaturated fat | 3.754g | 7.217g | 9% |
| Omega-3 (ALA) | 0.124g | 8% | |
| Copper | 0.095mg | 0.148mg | 6% |
| Vitamin B1 | 0.284mg | 0.353mg | 6% |
| Calories | 365kcal | 474kcal | 5% |
| Manganese | 0.24mg | 0.363mg | 5% |
| Vitamin C | 3.7mg | 4% | |
| Potassium | 113mg | 237mg | 4% |
| Phosphorus | 173mg | 203mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 47mg | 76mg | 3% |
| Vitamin B3 | 2.104mg | 1.553mg | 3% |
| Carbs | 59.7g | 64.43g | 2% |
| Zinc | 1.14mg | 1.23mg | 1% |
| Protein per 100 calories | 2.9g | 1.3g | N/A |
| Calories per 10 g protein | 344kcal | 771kcal | N/A |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.2 | N/A |
| Net carbs | 58.7g | 58.63g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +72.4% |
| Contains more WaterWater | +487.3% |
| Contains more FatsFats | +156.9% |
~equal in
Carbs
~64.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains more Poly. FatPolyunsaturated fat | +482.6% |
