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  6. Lamb leg vs. Chicken feet

Lamb leg vs. Chicken feet — In-Depth Nutrition Comparison

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What are the main differences between lamb leg and chicken feet?

  • Lamb leg is richer in vitamin B12, vitamin B3, selenium, zinc, phosphorus, vitamin B6, and iron, yet chicken feet is richer in folate and calcium.
  • Lamb leg's daily need coverage for vitamin B12 is 85% higher.
  • Lamb leg has 16 times more vitamin B3 than chicken feet. Lamb leg has 6.26mg of vitamin B3, while chicken feet has 0.4mg.
  • Chicken feet contains less saturated fat.

We used Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Chicken, feet, boiled types in this comparison.

Infographic

Lamb leg vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +703.2%
Contains more IronIron +82.4%
Contains more ZincZinc +381.2%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -16.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +475%
Contains more CalciumCalcium +877.8%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +1465%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +431.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more FolateFolate +352.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lamb leg Chicken feet DV% diff.
Vitamin B12 2.5µg 0.47µg 85%
Vitamin B3 6.26mg 0.4mg 37%
Selenium 20.7µg 3.6µg 31%
Zinc 3.32mg 0.69mg 24%
Folate 19µg 86µg 17%
Saturated fat 7.43g 3.92g 16%
Vitamin B5 0.69mg 14%
Phosphorus 170mg 83mg 12%
Polyunsaturated fat 1.35g 2.98g 11%
Vitamin B6 0.15mg 0.01mg 11%
Iron 1.66mg 0.91mg 9%
Calcium 9mg 88mg 8%
Vitamin B1 0.13mg 0.06mg 6%
Potassium 249mg 31mg 6%
Cholesterol 69mg 84mg 5%
Monounsaturated fat 7g 5.5g 4%
Fats 17.07g 14.6g 4%
Magnesium 23mg 5mg 4%
Vitamin A 0µg 30µg 3%
Protein 17.91g 19.4g 3%
Choline 13.3mg 2%
Vitamin B2 0.23mg 0.2mg 2%
Calories 230kcal 215kcal 1%
Manganese 0.02mg 1%
Vitamin D 0.2µg 1%
Copper 0.113mg 0.102mg 1%
Vitamin D 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 56mg 67mg 0%
Vitamin E 0.21mg 0.27mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.209mg 0%
Threonine 0.767mg 0%
Isoleucine 0.864mg 0%
Leucine 1.393mg 0%
Lysine 1.582mg 0%
Methionine 0.46mg 0%
Phenylalanine 0.729mg 0%
Valine 0.967mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +16.9%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.4g
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains less Sat. FatSaturated fat -47.2%
Contains more Poly. FatPolyunsaturated fat +120.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.