Lamb leg vs. Chicken feet — In-Depth Nutrition Comparison
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What are the main differences between lamb leg and chicken feet?
- Lamb leg is richer in vitamin B12, vitamin B3, selenium, zinc, phosphorus, vitamin B6, and iron, yet chicken feet is richer in folate and calcium.
- Lamb leg's daily need coverage for vitamin B12 is 85% higher.
- Lamb leg has 16 times more vitamin B3 than chicken feet. Lamb leg has 6.26mg of vitamin B3, while chicken feet has 0.4mg.
- Chicken feet contains less saturated fat.
We used Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Chicken, feet, boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +703.2% |
| Contains more IronIron | +82.4% |
| Contains more ZincZinc | +381.2% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +475% |
| Contains more CalciumCalcium | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +1465% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +431.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more FolateFolate | +352.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.4g
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0.47µg | 85% |
| Vitamin B3 | 6.26mg | 0.4mg | 37% |
| Selenium | 20.7µg | 3.6µg | 31% |
| Zinc | 3.32mg | 0.69mg | 24% |
| Folate | 19µg | 86µg | 17% |
| Saturated fat | 7.43g | 3.92g | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 170mg | 83mg | 12% |
| Polyunsaturated fat | 1.35g | 2.98g | 11% |
| Vitamin B6 | 0.15mg | 0.01mg | 11% |
| Iron | 1.66mg | 0.91mg | 9% |
| Calcium | 9mg | 88mg | 8% |
| Vitamin B1 | 0.13mg | 0.06mg | 6% |
| Potassium | 249mg | 31mg | 6% |
| Cholesterol | 69mg | 84mg | 5% |
| Monounsaturated fat | 7g | 5.5g | 4% |
| Fats | 17.07g | 14.6g | 4% |
| Magnesium | 23mg | 5mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Protein | 17.91g | 19.4g | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B2 | 0.23mg | 0.2mg | 2% |
| Calories | 230kcal | 215kcal | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.113mg | 0.102mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Sodium | 56mg | 67mg | 0% |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
17%
Minerals Daily Need Coverage Score
43%
18%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Lamb leg is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 3.51g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.