Lamb leg vs. Emu — In-Depth Nutrition Comparison
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How are lamb leg and emu different?
- Emu is higher than lamb leg in iron, vitamin B6, vitamin B5, selenium, vitamin B2, vitamin B3, vitamin B1, and phosphorus.
- Emu covers your daily need for iron, 65% more than lamb leg.
- Lamb leg contains 9 times more saturated fat than emu. Lamb leg contains 7.43g of saturated fat, while emu contains 0.87g.
Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Emu, full rump, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -49.1% |
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +315.1% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +30.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +428.6% |
| Contains more Vitamin B6Vitamin B6 | +558% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.66mg | 6.89mg | 65% |
| Vitamin B6 | 0.15mg | 0.987mg | 64% |
| Vitamin B5 | 0.69mg | 3.647mg | 59% |
| Selenium | 20.7µg | 52.1µg | 57% |
| Vitamin B2 | 0.23mg | 0.645mg | 32% |
| Protein | 17.91g | 33.67g | 32% |
| Saturated fat | 7.43g | 0.87g | 30% |
| Vitamin B3 | 6.26mg | 10.569mg | 27% |
| Vitamin B1 | 0.13mg | 0.43mg | 25% |
| Fats | 17.07g | 2.68g | 22% |
| Phosphorus | 170mg | 323mg | 22% |
| Cholesterol | 69mg | 129mg | 20% |
| Copper | 0.113mg | 0.285mg | 19% |
| Monounsaturated fat | 7g | 1.079g | 15% |
| Vitamin B12 | 2.5µg | 2.2µg | 13% |
| Zinc | 3.32mg | 4.32mg | 9% |
| Polyunsaturated fat | 1.35g | 0.613g | 5% |
| Calories | 230kcal | 168kcal | 3% |
| Magnesium | 23mg | 34mg | 3% |
| Sodium | 56mg | 110mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Potassium | 249mg | 324mg | 2% |
| Manganese | 0.02mg | 0.036mg | 1% |
| Calcium | 9mg | 7mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.209mg | 0.222mg | 0% |
| Threonine | 0.767mg | 0.965mg | 0% |
| Isoleucine | 0.864mg | 1.094mg | 0% |
| Leucine | 1.393mg | 1.859mg | 0% |
| Lysine | 1.582mg | 1.981mg | 0% |
| Methionine | 0.46mg | 0.638mg | 0% |
| Phenylalanine | 0.729mg | 0.961mg | 0% |
| Valine | 0.967mg | 1.121mg | 0% |
| Histidine | 0.567mg | 0.737mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +536.9% |
| Contains more ProteinProtein | +88% |
| Contains more OtherOther | +140% |
~equal in
Carbs
~0g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +548.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
| Contains less Sat. FatSaturated fat | -88.3% |
