Lamb leg vs. Frog legs — In-Depth Nutrition Comparison
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Differences between lamb leg and frog legs
- Lamb leg is higher in vitamin B12, vitamin B3, zinc, selenium, and monounsaturated fat; however, frog legs are richer in copper and vitamin E.
- Lamb leg's daily need coverage for vitamin B12 is 88% higher.
- Lamb leg has 132 times more monounsaturated fat than frog legs. While lamb leg has 7g of monounsaturated fat, frog legs have only 0.053g.
- Frog legs have less saturated fat.
The food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more ZincZinc | +232% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +376.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5590% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +100% |
~equal in
Protein
~16.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13107.5% |
| Contains more Poly. FatPolyunsaturated fat | +1223.5% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 0.4µg | 88% |
| Saturated fat | 7.43g | 0.076g | 33% |
| Vitamin B3 | 6.26mg | 1.2mg | 32% |
| Fats | 17.07g | 0.3g | 26% |
| Zinc | 3.32mg | 1mg | 21% |
| Monounsaturated fat | 7g | 0.053g | 17% |
| Copper | 0.113mg | 0.25mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Selenium | 20.7µg | 14.1µg | 12% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.35g | 0.102g | 8% |
| Calories | 230kcal | 73kcal | 8% |
| Cholesterol | 69mg | 50mg | 6% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Phosphorus | 170mg | 147mg | 3% |
| Protein | 17.91g | 16.4g | 3% |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Iron | 1.66mg | 1.5mg | 2% |
| Vitamin B6 | 0.15mg | 0.12mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin B1 | 0.13mg | 0.14mg | 1% |
| Potassium | 249mg | 285mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Sodium | 56mg | 58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
21%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 2mg)
Which food is cheaper?
Lamb leg is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 7.354g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.