Lamb leg vs. Frog legs — In-Depth Nutrition Comparison
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Differences between lamb leg and frog legs
- Lamb leg is higher in vitamin B12, vitamin B3, zinc, selenium, and polyunsaturated fat; however, frog legs are richer in copper and vitamin E.
- Lamb leg's daily need coverage for vitamin B12 is 88% higher.
- Lamb leg has 98 times more saturated fat than frog legs. While lamb leg has 7.43g of saturated fat, frog legs have only 0.076g.
The food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more ZincZinc | +232% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +376.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.4µg | 88% |
| Saturated fat | 7.43g | 0.076g | 33% |
| Vitamin B3 | 6.26mg | 1.2mg | 32% |
| Fats | 17.07g | 0.3g | 26% |
| Zinc | 3.32mg | 1mg | 21% |
| Monounsaturated fat | 7g | 0.053g | 17% |
| Copper | 0.113mg | 0.25mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Selenium | 20.7µg | 14.1µg | 12% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.35g | 0.102g | 8% |
| Calories | 230kcal | 73kcal | 8% |
| Cholesterol | 69mg | 50mg | 6% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Phosphorus | 170mg | 147mg | 3% |
| Protein | 17.91g | 16.4g | 3% |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Iron | 1.66mg | 1.5mg | 2% |
| Vitamin B6 | 0.15mg | 0.12mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin B1 | 0.13mg | 0.14mg | 1% |
| Potassium | 249mg | 285mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Sodium | 56mg | 58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5590% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +100% |
~equal in
Protein
~16.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13107.5% |
| Contains more Poly. FatPolyunsaturated fat | +1223.5% |
| Contains less Sat. FatSaturated fat | -99% |
