Lamb leg vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between lamb leg and lamb
- The amount of zinc, selenium, and monounsaturated fat in lamb is higher than in lamb leg.
These are the specific foods used in this comparison Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.2% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 93.7mg | 17% | |
| Protein | 17.91g | 24.52g | 13% |
| Selenium | 20.7µg | 26.4µg | 10% |
| Zinc | 3.32mg | 4.46mg | 10% |
| Cholesterol | 69mg | 97mg | 9% |
| Fats | 17.07g | 20.94g | 6% |
| Saturated fat | 7.43g | 8.83g | 6% |
| Monounsaturated fat | 7g | 8.82g | 5% |
| Vitamin K | 4.6µg | 4% | |
| Calories | 230kcal | 294kcal | 3% |
| Vitamin B1 | 0.13mg | 0.1mg | 3% |
| Vitamin B3 | 6.26mg | 6.66mg | 3% |
| Phosphorus | 170mg | 188mg | 3% |
| Iron | 1.66mg | 1.88mg | 3% |
| Vitamin B6 | 0.15mg | 0.13mg | 2% |
| Potassium | 249mg | 310mg | 2% |
| Vitamin B12 | 2.5µg | 2.55µg | 2% |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Sodium | 56mg | 72mg | 1% |
| Polyunsaturated fat | 1.35g | 1.51g | 1% |
| Calcium | 9mg | 17mg | 1% |
| Vitamin B5 | 0.69mg | 0.66mg | 1% |
| Copper | 0.113mg | 0.119mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Magnesium | 23mg | 23mg | 0% |
| Vitamin E | 0.21mg | 0.14mg | 0% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.209mg | 0.287mg | 0% |
| Threonine | 0.767mg | 1.05mg | 0% |
| Isoleucine | 0.864mg | 1.183mg | 0% |
| Leucine | 1.393mg | 1.908mg | 0% |
| Lysine | 1.582mg | 2.166mg | 0% |
| Methionine | 0.46mg | 0.629mg | 0% |
| Phenylalanine | 0.729mg | 0.998mg | 0% |
| Valine | 0.967mg | 1.323mg | 0% |
| Histidine | 0.567mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +22.7% |
| Contains more OtherOther | +17.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
