Lamb leg vs. Liverwurst — In-Depth Nutrition Comparison
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Important differences between lamb leg and liverwurst
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper than lamb leg.
- Liverwurst's daily need coverage for vitamin B12 is 457% more.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of lamb leg is 0.
The food varieties used in the comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +433.1% |
| Contains more CopperCopper | +112.4% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +180.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B2Vitamin B2 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +327.5% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +438.4% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 13.46µg | 457% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.66mg | 8.85mg | 90% |
| Selenium | 20.7µg | 58µg | 68% |
| Vitamin B2 | 0.23mg | 1.03mg | 62% |
| Vitamin B5 | 0.69mg | 2.95mg | 45% |
| Sodium | 56mg | 700mg | 28% |
| Cholesterol | 69mg | 118mg | 16% |
| Copper | 0.113mg | 0.24mg | 14% |
| Monounsaturated fat | 7g | 12.286g | 13% |
| Fats | 17.07g | 25.45g | 13% |
| Vitamin B3 | 6.26mg | 4.3mg | 12% |
| Vitamin B1 | 0.13mg | 0.272mg | 12% |
| Saturated fat | 7.43g | 9.925g | 11% |
| Protein | 17.91g | 12.38g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Zinc | 3.32mg | 2.3mg | 9% |
| Phosphorus | 170mg | 230mg | 9% |
| Polyunsaturated fat | 1.35g | 2.427g | 7% |
| Manganese | 0.02mg | 0.155mg | 6% |
| Calories | 230kcal | 305kcal | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Folate | 19µg | 30µg | 3% |
| Vitamin B6 | 0.15mg | 0.19mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Potassium | 249mg | 170mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 9mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.209mg | 0.151mg | 0% |
| Threonine | 0.767mg | 0.671mg | 0% |
| Isoleucine | 0.864mg | 0.653mg | 0% |
| Leucine | 1.393mg | 1.139mg | 0% |
| Lysine | 1.582mg | 1.155mg | 0% |
| Methionine | 0.46mg | 0.285mg | 0% |
| Phenylalanine | 0.729mg | 0.617mg | 0% |
| Valine | 0.967mg | 0.857mg | 0% |
| Histidine | 0.567mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +20.2% |
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +292.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
