Lamb leg vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between lamb leg and meatball
- Lamb leg has more vitamin B12, vitamin B3, zinc, and selenium, while meatball has more manganese, phosphorus, fiber, and calcium.
- Lamb leg covers your daily need for vitamin B12, 63% more than meatball.
- Lamb leg contains 2 times more vitamin B3 than meatball. While lamb leg contains 6.26mg of vitamin B3, meatball contains only 3.108mg.
- The amount of sodium in lamb leg is lower.
These are the specific foods used in this comparison Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +35.3% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +1310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +34.7% |
| Contains more FolateFolate | +89.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +147.9% |
~equal in
Saturated fat
~7.627g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 1µg | 63% |
| Sodium | 56mg | 666mg | 27% |
| Vitamin B3 | 6.26mg | 3.108mg | 20% |
| Zinc | 3.32mg | 1.66mg | 15% |
| Polyunsaturated fat | 1.35g | 3.346g | 13% |
| Manganese | 0.02mg | 0.282mg | 11% |
| Selenium | 20.7µg | 15.3µg | 10% |
| Phosphorus | 170mg | 239mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Fats | 17.07g | 22.21g | 8% |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Calcium | 9mg | 80mg | 7% |
| Protein | 17.91g | 14.4g | 7% |
| Monounsaturated fat | 7g | 9.188g | 5% |
| Vitamin B5 | 0.69mg | 0.924mg | 5% |
| Folate | 19µg | 36µg | 4% |
| Vitamin B6 | 0.15mg | 0.202mg | 4% |
| Calories | 230kcal | 286kcal | 3% |
| Carbs | 0g | 8.06g | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Vitamin E | 0.21mg | 0.42mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 7.43g | 7.627g | 1% |
| Cholesterol | 69mg | 66mg | 1% |
| Potassium | 249mg | 296mg | 1% |
| Iron | 1.66mg | 1.77mg | 1% |
| Copper | 0.113mg | 0.123mg | 1% |
| Vitamin B1 | 0.13mg | 0.136mg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 0g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | N/A | |
| Vitamin B2 | 0.23mg | 0.23mg | 0% |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
36%
Minerals Daily Need Coverage Score
43%
53%
Comparison summary
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 610mg)
Which food is lower in Saturated fat?
Lamb leg is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)