Lamb loin vs. Caribou meat — In-Depth Nutrition Comparison
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How are lamb loin and caribou meat different?
- Lamb loin is richer in selenium, while caribou meat is higher in vitamin B12, vitamin B2, iron, vitamin B5, zinc, vitamin B6, copper, and vitamin B1.
- Caribou meat covers your daily need for vitamin B12, 185% more than lamb loin.
- Lamb loin contains 6 times more saturated fat than caribou meat. Lamb loin contains 10.24g of saturated fat, while caribou meat contains 1.7g.
Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, caribou, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +80.9% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +191% |
| Contains more CopperCopper | +121% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin KVitamin K | +235.7% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +312.3% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more Vitamin B12Vitamin B12 | +200.5% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 6.64µg | 185% |
| Iron | 2.12mg | 6.17mg | 51% |
| Vitamin B2 | 0.24mg | 0.9mg | 51% |
| Vitamin B5 | 0.65mg | 2.68mg | 41% |
| Saturated fat | 10.24g | 1.7g | 39% |
| Fats | 23.59g | 4.42g | 29% |
| Monounsaturated fat | 9.68g | 1.33g | 21% |
| Selenium | 24.6µg | 13.6µg | 20% |
| Zinc | 3.41mg | 5.26mg | 17% |
| Vitamin B6 | 0.11mg | 0.32mg | 16% |
| Copper | 0.119mg | 0.263mg | 16% |
| Protein | 22.55g | 29.77g | 14% |
| Vitamin B1 | 0.1mg | 0.25mg | 13% |
| Vitamin B3 | 7.1mg | 5.79mg | 8% |
| Polyunsaturated fat | 1.87g | 0.62g | 8% |
| Phosphorus | 180mg | 233mg | 8% |
| Calories | 309kcal | 167kcal | 7% |
| Choline | 88.4mg | 122.6mg | 6% |
| Cholesterol | 95mg | 109mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Manganese | 0.02mg | 0.087mg | 3% |
| Vitamin K | 4.7µg | 1.4µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 246mg | 310mg | 2% |
| Vitamin E | 0.11mg | 0.4mg | 2% |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 18mg | 22mg | 0% |
| Sodium | 64mg | 60mg | 0% |
| Tryptophan | 0.264mg | 0.458mg | 0% |
| Threonine | 0.965mg | 1.273mg | 0% |
| Isoleucine | 1.088mg | 1.347mg | 0% |
| Leucine | 1.754mg | 2.457mg | 0% |
| Lysine | 1.991mg | 2.697mg | 0% |
| Methionine | 0.579mg | 0.665mg | 0% |
| Phenylalanine | 0.918mg | 1.324mg | 0% |
| Valine | 1.217mg | 1.399mg | 0% |
| Histidine | 0.714mg | 1.179mg | 0% |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +433.7% |
| Contains more ProteinProtein | +32% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +148.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +627.8% |
| Contains more Poly. FatPolyunsaturated fat | +201.6% |
| Contains less Sat. FatSaturated fat | -83.4% |
