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Lamb loin vs. Chicken breast — In-Depth Nutrition Comparison

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How are lamb loin and chicken breast different?

  • Lamb loin is richer in vitamin B12, zinc, iron, vitamin B2, and copper, while chicken breast is higher in vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Lamb loin covers your daily need for vitamin B12, 77% more than chicken breast.
  • Lamb loin contains 8 times more saturated fat than chicken breast. Lamb loin contains 10.24g of saturated fat, while chicken breast contains 1.29g.

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.

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Lamb loin vs Chicken breast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more CalciumCalcium +12.5%
Contains more IronIron +86%
Contains more CopperCopper +120.4%
Contains more ZincZinc +215.7%
Contains less SodiumSodium -19%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +12.2%
Contains more PhosphorusPhosphorus +36.7%
~equal in Manganese ~0.021mg
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B12Vitamin B12 +497.3%
Contains more Vitamin KVitamin K +95.8%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281.8%
Contains more Vitamin B3Vitamin B3 +108.2%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +481.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Choline ~95.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more FatsFats +400.8%
Contains more OtherOther +20.4%
Contains more ProteinProtein +48.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated fat +462.8%
Contains more Poly. FatPolyunsaturated fat +74.8%
Contains less Sat. FatSaturated fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Chicken breast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Chicken breast DV% diff.
Vitamin B12 2.21µg 0.37µg 77%
Vitamin B3 7.1mg 14.782mg 48%
Saturated fat 10.24g 1.29g 41%
Vitamin B6 0.11mg 0.64mg 41%
Fats 23.59g 4.71g 29%
Protein 22.55g 33.44g 22%
Zinc 3.41mg 1.08mg 21%
Monounsaturated fat 9.68g 1.72g 20%
Iron 2.12mg 1.14mg 12%
Phosphorus 180mg 246mg 9%
Vitamin B2 0.24mg 0.125mg 9%
Vitamin B5 0.65mg 1.04mg 8%
Copper 0.119mg 0.054mg 7%
Calories 309kcal 187kcal 6%
Polyunsaturated fat 1.87g 1.07g 5%
Folate 19µg 4µg 4%
Selenium 24.6µg 26.2µg 3%
Vitamin E 0.11mg 0.42mg 2%
Vitamin B1 0.1mg 0.079mg 2%
Magnesium 23mg 31mg 2%
Vitamin K 4.7µg 2.4µg 2%
Sodium 64mg 79mg 1%
Potassium 246mg 276mg 1%
Vitamin A 0µg 7µg 1%
Choline 88.4mg 95.9mg 1%
Cholesterol 95mg 91mg 1%
Net carbs 0g 0.51g N/A
Carbs 0g 0.51g 0%
Vitamin D 2IU 5IU 0%
Calcium 18mg 16mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.02mg 0.021mg 0%
Tryptophan 0.264mg 0.39mg 0%
Threonine 0.965mg 1.412mg 0%
Isoleucine 1.088mg 1.765mg 0%
Leucine 1.754mg 2.509mg 0%
Lysine 1.991mg 2.836mg 0%
Methionine 0.579mg 0.925mg 0%
Phenylalanine 0.918mg 1.328mg 0%
Valine 1.217mg 1.659mg 0%
Histidine 0.714mg 1.037mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Chicken breast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
50%
Chicken breast
Minerals Daily Need Coverage Score
48%
Lamb loin
40%
Chicken breast

Comparison summary

Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Chicken breast
Chicken breast is lower in Saturated fat (difference - 8.95g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.