Lamb loin vs. Chicken liver — In-Depth Nutrition Comparison
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Important differences between lamb loin and chicken liver
- Lamb loin has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, vitamin B6, and selenium.
- Chicken liver's daily need coverage for vitamin B12 is 599% more.
- Lamb loin has 7 times more saturated fat than chicken liver. Lamb loin has 10.24g of saturated fat, while chicken liver has 1.563g.
The food varieties used in the comparison are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +27.7% |
| Contains less SodiumSodium | -9.9% |
| Contains more IronIron | +324.1% |
| Contains more CopperCopper | +313.4% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +1175% |
| Contains more SeleniumSelenium | +122% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +640.8% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +858.9% |
| Contains more Vitamin B6Vitamin B6 | +675.5% |
| Contains more Vitamin B12Vitamin B12 | +650.2% |
| Contains more FolateFolate | +2994.7% |
| Contains more CholineCholine | +119.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 16.58µg | 599% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 19µg | 588µg | 142% |
| Vitamin B2 | 0.24mg | 1.778mg | 118% |
| Vitamin B5 | 0.65mg | 6.233mg | 112% |
| Iron | 2.12mg | 8.99mg | 86% |
| Cholesterol | 95mg | 345mg | 83% |
| Vitamin B6 | 0.11mg | 0.853mg | 57% |
| Selenium | 24.6µg | 54.6µg | 55% |
| Copper | 0.119mg | 0.492mg | 41% |
| Saturated fat | 10.24g | 1.563g | 39% |
| Fats | 23.59g | 4.83g | 29% |
| Monounsaturated fat | 9.68g | 1.249g | 21% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Choline | 88.4mg | 194.4mg | 19% |
| Vitamin B1 | 0.1mg | 0.305mg | 17% |
| Phosphorus | 180mg | 297mg | 17% |
| Vitamin B3 | 7.1mg | 9.728mg | 16% |
| Protein | 22.55g | 16.92g | 11% |
| Calories | 309kcal | 119kcal | 10% |
| Manganese | 0.02mg | 0.255mg | 10% |
| Zinc | 3.41mg | 2.67mg | 7% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Polyunsaturated fat | 1.87g | 1.306g | 4% |
| Vitamin E | 0.11mg | 0.7mg | 4% |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 246mg | 230mg | 0% |
| Sodium | 64mg | 71mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.264mg | 0.176mg | 0% |
| Threonine | 0.965mg | 0.725mg | 0% |
| Isoleucine | 1.088mg | 0.813mg | 0% |
| Leucine | 1.754mg | 1.512mg | 0% |
| Lysine | 1.991mg | 1.332mg | 0% |
| Methionine | 0.579mg | 0.432mg | 0% |
| Phenylalanine | 0.918mg | 0.824mg | 0% |
| Valine | 1.217mg | 0.998mg | 0% |
| Histidine | 0.714mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +388.4% |
| Contains more OtherOther | +28.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +675% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -84.7% |
