Lamb loin vs. Scrapple — In-Depth Nutrition Comparison
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What are the main differences between lamb loin and scrapple?
- Lamb loin is richer in vitamin B12, vitamin B3, zinc, phosphorus, and selenium, yet scrapple is richer in vitamin A and copper.
- Lamb loin's daily need coverage for vitamin B12 is 79% higher.
- Lamb loin has 3 times more zinc than scrapple. Lamb loin has 3.41mg of zinc, while scrapple has 1.06mg.
- Scrapple contains less saturated fat.
We used Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Scrapple, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +12.2% |
| Contains more ZincZinc | +221.7% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more CopperCopper | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +612.9% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +22.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 0.31µg | 79% |
| Vitamin A | 0µg | 626µg | 70% |
| Vitamin B3 | 7.1mg | 2.273mg | 30% |
| Protein | 22.55g | 8.06g | 29% |
| Saturated fat | 10.24g | 4.732g | 25% |
| Zinc | 3.41mg | 1.06mg | 21% |
| Sodium | 64mg | 482mg | 18% |
| Fats | 23.59g | 13.87g | 15% |
| Cholesterol | 95mg | 49mg | 15% |
| Phosphorus | 180mg | 76mg | 15% |
| Selenium | 24.6µg | 17.4µg | 13% |
| Vitamin B5 | 0.65mg | 13% | |
| Copper | 0.119mg | 0.212mg | 10% |
| Monounsaturated fat | 9.68g | 6.156g | 9% |
| Calories | 309kcal | 213kcal | 5% |
| Carbs | 0g | 14.06g | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B2 | 0.24mg | 0.287mg | 4% |
| Iron | 2.12mg | 1.89mg | 3% |
| Potassium | 246mg | 158mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Choline | 88.4mg | 72.4mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Polyunsaturated fat | 1.87g | 1.664g | 1% |
| Vitamin K | 4.7µg | 3.4µg | 1% |
| Vitamin D | 2IU | 13IU | 1% |
| Vitamin B1 | 0.1mg | 0.116mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.8% |
| Contains more FatsFats | +70.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
| Contains less Sat. FatSaturated fat | -53.8% |
