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Lamb loin vs. Scrapple — In-Depth Nutrition Comparison

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What are the main differences between Lamb loin and Scrapple?

  • Lamb loin is richer in Vitamin B12, Vitamin B3, Zinc, Phosphorus, and Selenium, yet Scrapple is richer in Vitamin A, and Copper.
  • Lamb loin's daily need coverage for Vitamin B12 is 79% higher.
  • Lamb loin has 3 times more Zinc than Scrapple. Lamb loin has 3.41mg of Zinc, while Scrapple has 1.06mg.
  • Scrapple contains less Saturated Fat.

We used Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Scrapple, pork types in this comparison.

Infographic

Lamb loin vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +12.2%
Contains more ZincZinc +221.7%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +41.4%
Contains more CopperCopper +78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 3% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +212.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +612.9%
Contains more Vitamin KVitamin K +38.2%
Contains more FolateFolate +280%
Contains more CholineCholine +22.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +19.6%
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +179.8%
Contains more FatsFats +70.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated Fat: Sat. Fat 10.24 g
Monounsaturated Fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated Fat +57.2%
Contains more Poly. FatPolyunsaturated fat +12.4%
Contains less Sat. FatSaturated Fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Scrapple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Scrapple Opinion
Calories 309kcal 213kcal Lamb loin
Protein 22.55g 8.06g Lamb loin
Fats 23.59g 13.87g Lamb loin
Vitamin C 0mg 2.5mg Scrapple
Net carbs 0g 13.76g Scrapple
Carbs 0g 14.06g Scrapple
Cholesterol 95mg 49mg Scrapple
Vitamin D 2IU 13IU Scrapple
Magnesium 23mg 13mg Lamb loin
Calcium 18mg 7mg Lamb loin
Potassium 246mg 158mg Lamb loin
Iron 2.12mg 1.89mg Lamb loin
Sugar 0g 0.2g Lamb loin
Fiber 0g 0.3g Scrapple
Copper 0.119mg 0.212mg Scrapple
Zinc 3.41mg 1.06mg Lamb loin
Phosphorus 180mg 76mg Lamb loin
Sodium 64mg 482mg Lamb loin
Vitamin A 0IU 2086IU Scrapple
Vitamin A 0µg 626µg Scrapple
Vitamin E 0.11mg 0.15mg Scrapple
Vitamin D 0.1µg 0.3µg Scrapple
Manganese 0.02mg Lamb loin
Selenium 24.6µg 17.4µg Lamb loin
Vitamin B1 0.1mg 0.116mg Scrapple
Vitamin B2 0.24mg 0.287mg Scrapple
Vitamin B3 7.1mg 2.273mg Lamb loin
Vitamin B5 0.65mg Lamb loin
Vitamin B6 0.11mg 0.12mg Scrapple
Vitamin B12 2.21µg 0.31µg Lamb loin
Vitamin K 4.7µg 3.4µg Lamb loin
Folate 19µg 5µg Lamb loin
Choline 88.4mg 72.4mg Lamb loin
Saturated Fat 10.24g 4.732g Scrapple
Monounsaturated Fat 9.68g 6.156g Lamb loin
Polyunsaturated fat 1.87g 1.664g Lamb loin
Tryptophan 0.264mg Lamb loin
Threonine 0.965mg Lamb loin
Isoleucine 1.088mg Lamb loin
Leucine 1.754mg Lamb loin
Lysine 1.991mg Lamb loin
Methionine 0.579mg Lamb loin
Phenylalanine 0.918mg Lamb loin
Valine 1.217mg Lamb loin
Histidine 0.714mg Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
31%
Scrapple
Minerals Daily Need Coverage Score
48%
Lamb loin
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 5.508g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 418mg)
Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.