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  6. Lamb shoulder raw vs. Lamb loin raw

Lamb shoulder raw vs. Lamb loin raw — In-Depth Nutrition Comparison

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How are lamb shoulder raw and lamb loin raw different?

  • Lamb shoulder raw is richer in vitamin B12 and zinc, while lamb loin raw is higher in vitamin B3 and monounsaturated fat.
  • Lamb shoulder raw covers your daily need for vitamin B12, 20% more than lamb loin raw.
  • Lamb shoulder raw contains 2 times more zinc than lamb loin raw. Lamb shoulder raw contains 3.94mg of zinc, while lamb loin raw contains 2.53mg.
  • Lamb shoulder raw is lower in saturated fat.

Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.

Infographic

Lamb shoulder raw vs Lamb loin raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more ZincZinc +55.7%
~equal in Magnesium ~21mg
~equal in Calcium ~15mg
~equal in Potassium ~214mg
~equal in Iron ~1.61mg
~equal in Copper ~0.105mg
~equal in Phosphorus ~152mg
~equal in Sodium ~56mg
~equal in Manganese ~0.018mg
~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 28% 48% 106% 41% 30% 316% 8.5% 14% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 28% 48% 121% 38% 30% 255% 0% 13% 0%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +24%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder raw Lamb loin raw DV% diff.
Vitamin B12 2.53µg 2.04µg 20%
Choline 69.5mg 13%
Zinc 3.94mg 2.53mg 13%
Saturated fat 9.28g 11.76g 11%
Fats 21.45g 26.63g 8%
Vitamin B3 5.66mg 6.47mg 5%
Monounsaturated fat 8.79g 10.94g 5%
Vitamin K 3.4µg 3%
Polyunsaturated fat 1.71g 2.08g 2%
Calories 264kcal 310kcal 2%
Copper 0.097mg 0.105mg 1%
Protein 16.58g 16.32g 1%
Cholesterol 72mg 74mg 1%
Phosphorus 158mg 152mg 1%
Iron 1.5mg 1.61mg 1%
Vitamin B5 0.68mg 0.63mg 1%
Folate 19µg 17µg 1%
Selenium 19.2µg 18.9µg 1%
Vitamin D 0.1µg 1%
Vitamin D 2IU 0%
Magnesium 21mg 21mg 0%
Calcium 16mg 15mg 0%
Potassium 230mg 214mg 0%
Sodium 61mg 56mg 0%
Vitamin E 0.22mg 0.18mg 0%
Manganese 0.019mg 0.018mg 0%
Vitamin B1 0.11mg 0.11mg 0%
Vitamin B2 0.21mg 0.21mg 0%
Vitamin B6 0.13mg 0.13mg 0%
Tryptophan 0.194mg 0.191mg 0%
Threonine 0.71mg 0.699mg 0%
Isoleucine 0.8mg 0.787mg 0%
Leucine 1.29mg 1.27mg 0%
Lysine 1.464mg 1.441mg 0%
Methionine 0.426mg 0.419mg 0%
Phenylalanine 0.675mg 0.664mg 0%
Valine 0.895mg 0.881mg 0%
Histidine 0.525mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more OtherOther +16%
Contains more FatsFats +24.1%
~equal in Protein ~16.32g
~equal in Carbs ~0g
~equal in Water ~56.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +24.5%
Contains more Poly. FatPolyunsaturated fat +21.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.