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  6. Lamb shoulder raw vs. Lamb ribs raw

Lamb shoulder raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

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The main differences between Lamb shoulder raw and Lamb ribs raw

  • Lamb shoulder raw is richer in Vitamin B12, and Zinc, yet Lamb ribs raw are richer in Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Lamb ribs raw is 29% higher.
  • Lamb shoulder raw contains less Saturated Fat.

Food types used in this article are Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb shoulder raw vs Lamb ribs raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +45.4%
Contains more PhosphorusPhosphorus +15.3%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +14.3%
~equal in Calcium ~15mg
~equal in Iron ~1.39mg
~equal in Copper ~0.089mg
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 3% 28% 48% 106% 41% 30% 316% 8.5% 14% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 44% 114% 37% 25% 261% 0% 11% 0%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin B5 ~0.62mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +14.2%
Contains more WaterWater +20.8%
Contains more OtherOther +100%
Contains more FatsFats +60.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated Fat: Sat. Fat 9.28 g
Monounsaturated Fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
47% 44% 8%
Saturated Fat: Sat. Fat 15.16 g
Monounsaturated Fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated Fat -38.8%
Contains more Mono. FatMonounsaturated Fat +60.8%
Contains more Poly. FatPolyunsaturated fat +57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder raw Lamb ribs raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder raw Lamb ribs raw Opinion
Calories 264kcal 372kcal Lamb ribs raw
Protein 16.58g 14.52g Lamb shoulder raw
Fats 21.45g 34.39g Lamb ribs raw
Cholesterol 72mg 76mg Lamb shoulder raw
Vitamin D 2IU Lamb shoulder raw
Magnesium 21mg 18mg Lamb shoulder raw
Calcium 16mg 15mg Lamb shoulder raw
Potassium 230mg 190mg Lamb shoulder raw
Iron 1.5mg 1.39mg Lamb shoulder raw
Copper 0.097mg 0.089mg Lamb shoulder raw
Zinc 3.94mg 2.71mg Lamb shoulder raw
Phosphorus 158mg 137mg Lamb shoulder raw
Sodium 61mg 56mg Lamb ribs raw
Vitamin E 0.22mg 0.18mg Lamb shoulder raw
Vitamin D 0.1µg Lamb shoulder raw
Manganese 0.019mg 0.016mg Lamb shoulder raw
Selenium 19.2µg 16.8µg Lamb shoulder raw
Vitamin B1 0.11mg 0.1mg Lamb shoulder raw
Vitamin B2 0.21mg 0.19mg Lamb shoulder raw
Vitamin B3 5.66mg 6.09mg Lamb ribs raw
Vitamin B5 0.68mg 0.62mg Lamb shoulder raw
Vitamin B6 0.13mg 0.11mg Lamb shoulder raw
Vitamin B12 2.53µg 2.09µg Lamb shoulder raw
Vitamin K 3.4µg Lamb shoulder raw
Folate 19µg 14µg Lamb shoulder raw
Choline 69.5mg Lamb shoulder raw
Saturated Fat 9.28g 15.16g Lamb shoulder raw
Monounsaturated Fat 8.79g 14.13g Lamb ribs raw
Polyunsaturated fat 1.71g 2.69g Lamb ribs raw
Tryptophan 0.194mg 0.17mg Lamb shoulder raw
Threonine 0.71mg 0.621mg Lamb shoulder raw
Isoleucine 0.8mg 0.7mg Lamb shoulder raw
Leucine 1.29mg 1.129mg Lamb shoulder raw
Lysine 1.464mg 1.282mg Lamb shoulder raw
Methionine 0.426mg 0.373mg Lamb shoulder raw
Phenylalanine 0.675mg 0.591mg Lamb shoulder raw
Valine 0.895mg 0.783mg Lamb shoulder raw
Histidine 0.525mg 0.46mg Lamb shoulder raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder raw Lamb ribs raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb shoulder raw
40%
Lamb ribs raw
Minerals Daily Need Coverage Score
42%
Lamb shoulder raw
35%
Lamb ribs raw

Comparison summary

Which food is lower in Cholesterol?
Lamb shoulder raw
Lamb shoulder raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Lamb shoulder raw
Lamb shoulder raw is lower in Saturated Fat (difference - 5.88g)
Which food is richer in minerals?
Lamb shoulder raw
Lamb shoulder raw is relatively richer in minerals
Which food is richer in vitamins?
Lamb shoulder raw
Lamb shoulder raw is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs raw
Lamb ribs raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs raw
Lamb ribs raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.