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  6. Lamb shoulder raw vs. Lamb ribs raw

Lamb shoulder raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

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The main differences between lamb shoulder raw and lamb ribs raw

  • Lamb shoulder raw is richer in vitamin B12 and zinc, yet lamb ribs raw are richer in fats, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for saturated fat for lamb ribs raw is 29% higher.
  • Lamb shoulder raw contains less saturated fat.

Food types used in this article are Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb shoulder raw vs Lamb ribs raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +45.4%
Contains more PhosphorusPhosphorus +15.3%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +14.3%
~equal in Calcium ~15mg
~equal in Iron ~1.39mg
~equal in Copper ~0.089mg
~equal in Sodium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder raw Lamb ribs raw DV% diff.
Saturated fat 9.28g 15.16g 27%
Fats 21.45g 34.39g 20%
Vitamin B12 2.53µg 2.09µg 18%
Choline 69.5mg 13%
Monounsaturated fat 8.79g 14.13g 13%
Zinc 3.94mg 2.71mg 11%
Polyunsaturated fat 1.71g 2.69g 7%
Calories 264kcal 372kcal 5%
Protein 16.58g 14.52g 4%
Selenium 19.2µg 16.8µg 4%
Phosphorus 158mg 137mg 3%
Vitamin B3 5.66mg 6.09mg 3%
Vitamin K 3.4µg 3%
Vitamin B2 0.21mg 0.19mg 2%
Vitamin B6 0.13mg 0.11mg 2%
Cholesterol 72mg 76mg 1%
Vitamin D 0.1µg 1%
Magnesium 21mg 18mg 1%
Potassium 230mg 190mg 1%
Iron 1.5mg 1.39mg 1%
Copper 0.097mg 0.089mg 1%
Vitamin B1 0.11mg 0.1mg 1%
Vitamin B5 0.68mg 0.62mg 1%
Folate 19µg 14µg 1%
Protein per 100 calories 6.3g 3.9g N/A
Calories per 10 g protein 159kcal 256kcal N/A
Weight per 100 calories 38g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Vitamin D* 2 IU 0%
Calcium 16mg 15mg 0%
Sodium 61mg 56mg 0%
Vitamin E 0.22mg 0.18mg 0%
Manganese 0.019mg 0.016mg 0%
Tryptophan 0.194mg 0.17mg 0%
Threonine 0.71mg 0.621mg 0%
Isoleucine 0.8mg 0.7mg 0%
Leucine 1.29mg 1.129mg 0%
Lysine 1.464mg 1.282mg 0%
Methionine 0.426mg 0.373mg 0%
Phenylalanine 0.675mg 0.591mg 0%
Valine 0.895mg 0.783mg 0%
Histidine 0.525mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +14.2%
Contains more WaterWater +20.8%
Contains more FatsFats +60.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +60.8%
Contains more Poly. FatPolyunsaturated fat +57.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.