Lamb shoulder raw vs. Lamb ribs raw — In-Depth Nutrition Comparison
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The main differences between lamb shoulder raw and lamb ribs raw
- Lamb shoulder raw is richer in vitamin B12 and zinc, yet lamb ribs raw are richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for lamb ribs raw is 29% higher.
- Lamb shoulder raw contains less saturated fat.
Food types used in this article are Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +16.7% |
Contains more PotassiumPotassium | +21.1% |
Contains more ZincZinc | +45.4% |
Contains more PhosphorusPhosphorus | +15.3% |
Contains more ManganeseManganese | +18.8% |
Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +22.2% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B6Vitamin B6 | +18.2% |
Contains more Vitamin B12Vitamin B12 | +21.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +35.7% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 9.28g | 15.16g | 27% |
Fats | 21.45g | 34.39g | 20% |
Vitamin B12 | 2.53µg | 2.09µg | 18% |
Monounsaturated fat | 8.79g | 14.13g | 13% |
Choline | 69.5mg | 13% | |
Zinc | 3.94mg | 2.71mg | 11% |
Polyunsaturated fat | 1.71g | 2.69g | 7% |
Calories | 264kcal | 372kcal | 5% |
Selenium | 19.2µg | 16.8µg | 4% |
Protein | 16.58g | 14.52g | 4% |
Vitamin K | 3.4µg | 3% | |
Vitamin B3 | 5.66mg | 6.09mg | 3% |
Phosphorus | 158mg | 137mg | 3% |
Vitamin B2 | 0.21mg | 0.19mg | 2% |
Vitamin B6 | 0.13mg | 0.11mg | 2% |
Magnesium | 21mg | 18mg | 1% |
Vitamin D | 0.1µg | 1% | |
Cholesterol | 72mg | 76mg | 1% |
Vitamin B1 | 0.11mg | 0.1mg | 1% |
Copper | 0.097mg | 0.089mg | 1% |
Vitamin B5 | 0.68mg | 0.62mg | 1% |
Iron | 1.5mg | 1.39mg | 1% |
Potassium | 230mg | 190mg | 1% |
Folate | 19µg | 14µg | 1% |
Vitamin D | 2IU | 0% | |
Calcium | 16mg | 15mg | 0% |
Sodium | 61mg | 56mg | 0% |
Vitamin E | 0.22mg | 0.18mg | 0% |
Manganese | 0.019mg | 0.016mg | 0% |
Tryptophan | 0.194mg | 0.17mg | 0% |
Threonine | 0.71mg | 0.621mg | 0% |
Isoleucine | 0.8mg | 0.7mg | 0% |
Leucine | 1.29mg | 1.129mg | 0% |
Lysine | 1.464mg | 1.282mg | 0% |
Methionine | 0.426mg | 0.373mg | 0% |
Phenylalanine | 0.675mg | 0.591mg | 0% |
Valine | 0.895mg | 0.783mg | 0% |
Histidine | 0.525mg | 0.46mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.58 g
Fats:
21.45 g
Carbs:
0 g
Water:
61.39 g
Other:
0.58 g
Protein:
14.52 g
Fats:
34.39 g
Carbs:
0 g
Water:
50.8 g
Other:
0.29 g
Contains more ProteinProtein | +14.2% |
Contains more WaterWater | +20.8% |
Contains more OtherOther | +100% |
Contains more FatsFats | +60.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.28 g
Monounsaturated fat:
Mono. Fat
8.79 g
Polyunsaturated fat:
Poly. Fat
1.71 g
Saturated fat:
Sat. Fat
15.16 g
Monounsaturated fat:
Mono. Fat
14.13 g
Polyunsaturated fat:
Poly. Fat
2.69 g
Contains less Sat. FatSaturated fat | -38.8% |
Contains more Mono. FatMonounsaturated fat | +60.8% |
Contains more Poly. FatPolyunsaturated fat | +57.3% |