Lamb shoulder vs. Bear meat — In-Depth Nutrition Comparison
Compare
Summary of differences between lamb shoulder and bear meat
- Lamb shoulder has more selenium, vitamin B3, and monounsaturated fat; however, bear meat is higher in iron, zinc, vitamin B2, vitamin B6, and polyunsaturated fat.
- Bear meat covers your daily need for iron, 109% more than lamb shoulder.
- Lamb shoulder has 2 times more saturated fat than bear meat. While lamb shoulder has 8.74g of saturated fat, bear meat has only 3.54g.
These are the specific foods used in this comparison Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, bear, cooked, simmered.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +126.8% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +129.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more FatsFats | +51.2% |
| Contains more OtherOther | +104.7% |
| Contains more ProteinProtein | +43.9% |
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains more Mono. FatMonounsaturated fat | +46.6% |
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.03mg | 10.73mg | 109% |
| Zinc | 4.48mg | 10.27mg | 53% |
| Vitamin B2 | 0.25mg | 0.82mg | 44% |
| Selenium | 25.4µg | 11.2µg | 26% |
| Saturated fat | 8.74g | 3.54g | 24% |
| Choline | 122.3mg | 22% | |
| Vitamin B3 | 6.66mg | 3.35mg | 21% |
| Protein | 22.53g | 32.42g | 20% |
| Vitamin B5 | 0.71mg | 14% | |
| Vitamin B6 | 0.12mg | 0.29mg | 13% |
| Fats | 20.24g | 13.39g | 11% |
| Monounsaturated fat | 8.3g | 5.66g | 7% |
| Polyunsaturated fat | 1.61g | 2.4g | 5% |
| Copper | 0.113mg | 0.148mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B12 | 2.55µg | 2.47µg | 3% |
| Vitamin E | 0.14mg | 0.49mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Cholesterol | 92mg | 98mg | 2% |
| Phosphorus | 183mg | 170mg | 2% |
| Calories | 279kcal | 259kcal | 1% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Manganese | 0.021mg | 1% | |
| Calcium | 18mg | 5mg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Potassium | 259mg | 263mg | 0% |
| Sodium | 65mg | 71mg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.964mg | 0% | |
| Isoleucine | 1.087mg | 0% | |
| Leucine | 1.753mg | 0% | |
| Lysine | 1.99mg | 0% | |
| Methionine | 0.578mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
57%
Minerals Daily Need Coverage Score
51%
92%
Comparison summary
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 5.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.