Lamb shoulder vs. Bear meat — In-Depth Nutrition Comparison
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Summary of differences between lamb shoulder and bear meat
- Lamb shoulder has more selenium, vitamin B3, and monounsaturated fat; however, bear meat is higher in iron, zinc, vitamin B2, vitamin B6, and polyunsaturated fat.
- Bear meat covers your daily need for iron, 109% more than lamb shoulder.
- Lamb shoulder has 2 times more saturated fat than bear meat. While lamb shoulder has 8.74g of saturated fat, bear meat has only 3.54g.
These are the specific foods used in this comparison Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +260% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +126.8% |
Contains more IronIron | +428.6% |
Contains more CopperCopper | +31% |
Contains more ZincZinc | +129.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +98.8% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more FolateFolate | +233.3% |
Contains more Vitamin EVitamin E | +250% |
Contains more Vitamin B1Vitamin B1 | +11.1% |
Contains more Vitamin B2Vitamin B2 | +228% |
Contains more Vitamin B6Vitamin B6 | +141.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 2.03mg | 10.73mg | 109% |
Zinc | 4.48mg | 10.27mg | 53% |
Vitamin B2 | 0.25mg | 0.82mg | 44% |
Selenium | 25.4µg | 11.2µg | 26% |
Saturated fat | 8.74g | 3.54g | 24% |
Choline | 122.3mg | 22% | |
Vitamin B3 | 6.66mg | 3.35mg | 21% |
Protein | 22.53g | 32.42g | 20% |
Vitamin B5 | 0.71mg | 14% | |
Vitamin B6 | 0.12mg | 0.29mg | 13% |
Fats | 20.24g | 13.39g | 11% |
Monounsaturated fat | 8.3g | 5.66g | 7% |
Polyunsaturated fat | 1.61g | 2.4g | 5% |
Copper | 0.113mg | 0.148mg | 4% |
Folate | 20µg | 6µg | 4% |
Vitamin B12 | 2.55µg | 2.47µg | 3% |
Vitamin E | 0.14mg | 0.49mg | 2% |
Vitamin K | 1.8µg | 2% | |
Cholesterol | 92mg | 98mg | 2% |
Phosphorus | 183mg | 170mg | 2% |
Calories | 279kcal | 259kcal | 1% |
Vitamin B1 | 0.09mg | 0.1mg | 1% |
Manganese | 0.021mg | 1% | |
Calcium | 18mg | 5mg | 1% |
Magnesium | 23mg | 23mg | 0% |
Potassium | 259mg | 263mg | 0% |
Sodium | 65mg | 71mg | 0% |
Tryptophan | 0.263mg | 0% | |
Threonine | 0.964mg | 0% | |
Isoleucine | 1.087mg | 0% | |
Leucine | 1.753mg | 0% | |
Lysine | 1.99mg | 0% | |
Methionine | 0.578mg | 0% | |
Phenylalanine | 0.917mg | 0% | |
Valine | 1.216mg | 0% | |
Histidine | 0.714mg | 0% | |
Omega-3 - DHA | 0.037g | N/A | |
Omega-3 - DPA | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Contains more FatsFats | +51.2% |
Contains more OtherOther | +104.7% |
Contains more ProteinProtein | +43.9% |
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Contains more Mono. FatMonounsaturated fat | +46.6% |
Contains less Sat. FatSaturated fat | -59.5% |
Contains more Poly. FatPolyunsaturated fat | +49.1% |