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  6. Lamb shoulder vs. Bear meat

Lamb shoulder vs. Bear meat — In-Depth Nutrition Comparison

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Summary of differences between Lamb shoulder and Bear meat

  • Lamb shoulder has more Selenium, Vitamin B3, and Monounsaturated Fat, however, Bear meat is higher in Iron, Zinc, Vitamin B2, Vitamin B6, and Polyunsaturated fat.
  • Bear meat covers your daily need of Iron 109% more than Lamb shoulder.
  • Lamb shoulder has 2 times more Saturated Fat than Bear meat. While Lamb shoulder has 8.74g of Saturated Fat, Bear meat has only 3.54g.

These are the specific foods used in this comparison Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, bear, cooked, simmered.

Infographic

Lamb shoulder vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +126.8%
Contains more IronIron +428.6%
Contains more CopperCopper +31%
Contains more ZincZinc +129.2%
~equal in Magnesium ~23mg
~equal in Potassium ~263mg
~equal in Phosphorus ~170mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B6Vitamin B6 +141.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~2.47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +51.2%
Contains more OtherOther +104.7%
Contains more ProteinProtein +43.9%
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated Fat: Sat. Fat 8.74 g
Monounsaturated Fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated Fat +46.6%
Contains less Sat. FatSaturated Fat -59.5%
Contains more Poly. FatPolyunsaturated fat +49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Bear meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Bear meat Opinion
Calories 279kcal 259kcal Lamb shoulder
Protein 22.53g 32.42g Bear meat
Fats 20.24g 13.39g Lamb shoulder
Cholesterol 92mg 98mg Lamb shoulder
Magnesium 23mg 23mg
Calcium 18mg 5mg Lamb shoulder
Potassium 259mg 263mg Bear meat
Iron 2.03mg 10.73mg Bear meat
Copper 0.113mg 0.148mg Bear meat
Zinc 4.48mg 10.27mg Bear meat
Phosphorus 183mg 170mg Lamb shoulder
Sodium 65mg 71mg Lamb shoulder
Vitamin E 0.14mg 0.49mg Bear meat
Manganese 0.021mg Lamb shoulder
Selenium 25.4µg 11.2µg Lamb shoulder
Vitamin B1 0.09mg 0.1mg Bear meat
Vitamin B2 0.25mg 0.82mg Bear meat
Vitamin B3 6.66mg 3.35mg Lamb shoulder
Vitamin B5 0.71mg Lamb shoulder
Vitamin B6 0.12mg 0.29mg Bear meat
Vitamin B12 2.55µg 2.47µg Lamb shoulder
Vitamin K 1.8µg Bear meat
Folate 20µg 6µg Lamb shoulder
Choline 122.3mg Bear meat
Saturated Fat 8.74g 3.54g Bear meat
Monounsaturated Fat 8.3g 5.66g Lamb shoulder
Polyunsaturated fat 1.61g 2.4g Bear meat
Tryptophan 0.263mg Lamb shoulder
Threonine 0.964mg Lamb shoulder
Isoleucine 1.087mg Lamb shoulder
Leucine 1.753mg Lamb shoulder
Lysine 1.99mg Lamb shoulder
Methionine 0.578mg Lamb shoulder
Phenylalanine 0.917mg Lamb shoulder
Valine 1.216mg Lamb shoulder
Histidine 0.714mg Lamb shoulder
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Lamb shoulder
57%
Bear meat
Minerals Daily Need Coverage Score
51%
Lamb shoulder
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 5.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.