Lamb shoulder vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between Lamb shoulder and Bologna sausage?
- Lamb shoulder is richer in Vitamin B12, Selenium, Zinc, Vitamin B3, and Iron, yet Bologna sausage is richer in Vitamin B1, and Vitamin B6.
- Lamb shoulder's daily need coverage for Vitamin B12 is 68% higher.
- Lamb shoulder has 3 times more Iron than Bologna sausage. Lamb shoulder has 2.03mg of Iron, while Bologna sausage has 0.77mg.
- Bologna sausage contains less Cholesterol.
We used Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bologna, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +174.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +481.1% |
| Contains more Vitamin B6Vitamin B6 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +47.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.2% |
~equal in
Fats
~19.87g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated Fat | -21.8% |
| Contains more Mono. FatMonounsaturated Fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 279kcal | 247kcal |
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| Protein | 22.53g | 15.3g |
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| Fats | 20.24g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 92mg | 59mg |
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| Vitamin D | 56IU |
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| Magnesium | 23mg | 14mg |
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| Calcium | 18mg | 11mg |
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| Potassium | 259mg | 281mg |
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| Iron | 2.03mg | 0.77mg |
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| Copper | 0.113mg | 0.08mg |
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| Zinc | 4.48mg | 2.03mg |
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| Phosphorus | 183mg | 139mg |
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| Sodium | 65mg | 907mg |
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| Vitamin E | 0.14mg | 0.26mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.021mg | 0.036mg |
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| Selenium | 25.4µg | 12.7µg |
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| Vitamin B1 | 0.09mg | 0.523mg |
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| Vitamin B2 | 0.25mg | 0.157mg |
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| Vitamin B3 | 6.66mg | 3.9mg |
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| Vitamin B5 | 0.71mg | 0.72mg |
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| Vitamin B6 | 0.12mg | 0.27mg |
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| Vitamin B12 | 2.55µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Folate | 20µg | 5µg |
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| Choline | 54.4mg |
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| Saturated Fat | 8.74g | 6.839g |
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| Monounsaturated Fat | 8.3g | 9.732g |
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| Polyunsaturated fat | 1.61g | 2.107g |
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| Tryptophan | 0.263mg | 0.149mg |
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| Threonine | 0.964mg | 0.641mg |
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| Isoleucine | 1.087mg | 0.663mg |
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| Leucine | 1.753mg | 1.168mg |
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| Lysine | 1.99mg | 1.204mg |
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| Methionine | 0.578mg | 0.412mg |
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| Phenylalanine | 0.917mg | 0.585mg |
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| Valine | 1.216mg | 0.737mg |
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| Histidine | 0.714mg | 0.482mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
42%
Minerals Daily Need Coverage Score
51%
40%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 842mg)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 1.901g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.