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  6. Lamb shoulder vs. Bologna sausage

Lamb shoulder vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between lamb shoulder and bologna sausage?

  • Lamb shoulder is richer in vitamin B12, selenium, zinc, vitamin B3, and iron, yet bologna sausage is richer in vitamin B1 and vitamin B6.
  • Lamb shoulder's daily need coverage for vitamin B12 is 68% higher.
  • Lamb shoulder has 3 times more iron than bologna sausage. Lamb shoulder has 2.03mg of iron, while bologna sausage has 0.77mg.
  • Bologna sausage contains less cholesterol.

We used Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bologna, pork types in this comparison.

Infographic

Lamb shoulder vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +63.6%
Contains more IronIron +163.6%
Contains more CopperCopper +41.3%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +100%
Contains more ManganeseManganese +71.4%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B12Vitamin B12 +174.2%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Bologna sausage DV% diff.
Vitamin B12 2.55µg 0.93µg 68%
Sodium 65mg 907mg 37%
Vitamin B1 0.09mg 0.523mg 36%
Selenium 25.4µg 12.7µg 23%
Zinc 4.48mg 2.03mg 22%
Vitamin B3 6.66mg 3.9mg 17%
Iron 2.03mg 0.77mg 16%
Protein 22.53g 15.3g 14%
Vitamin B6 0.12mg 0.27mg 12%
Cholesterol 92mg 59mg 11%
Choline 54.4mg 10%
Saturated fat 8.74g 6.839g 9%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Vitamin B2 0.25mg 0.157mg 7%
Phosphorus 183mg 139mg 6%
Folate 20µg 5µg 4%
Copper 0.113mg 0.08mg 4%
Monounsaturated fat 8.3g 9.732g 4%
Polyunsaturated fat 1.61g 2.107g 3%
Calories 279kcal 247kcal 2%
Magnesium 23mg 14mg 2%
Manganese 0.021mg 0.036mg 1%
Calcium 18mg 11mg 1%
Fats 20.24g 19.87g 1%
Potassium 259mg 281mg 1%
Vitamin E 0.14mg 0.26mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin B5 0.71mg 0.72mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0.149mg 0%
Threonine 0.964mg 0.641mg 0%
Isoleucine 1.087mg 0.663mg 0%
Leucine 1.753mg 1.168mg 0%
Lysine 1.99mg 1.204mg 0%
Methionine 0.578mg 0.412mg 0%
Phenylalanine 0.917mg 0.585mg 0%
Valine 1.216mg 0.737mg 0%
Histidine 0.714mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +47.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.2%
~equal in Fats ~19.87g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.