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Lamb shoulder vs. Chicken heart — In-Depth Nutrition Comparison

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Differences between lamb shoulder and chicken heart

  • Lamb shoulder has more selenium, while chicken heart has more vitamin B12, iron, vitamin B5, vitamin B2, copper, zinc, and vitamin B6.
  • Chicken heart's daily need coverage for vitamin B12 is 198% higher.
  • Chicken heart contains 6 times less selenium than lamb shoulder. Lamb shoulder contains 25.4µg of selenium, while chicken heart contains 4.3µg.
  • The amount of saturated fat in chicken heart is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, heart, all classes, raw.

Infographic

Lamb shoulder vs Chicken heart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +47.2%
Contains less SodiumSodium -12.2%
Contains more SeleniumSelenium +490.7%
Contains more IronIron +193.6%
Contains more CopperCopper +206.2%
Contains more ZincZinc +47.1%
Contains more ManganeseManganese +323.8%
~equal in Phosphorus ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B5Vitamin B5 +260.4%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +185.9%
Contains more FolateFolate +260%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Chicken heart DV% diff.
Vitamin B12 2.55µg 7.29µg 198%
Iron 2.03mg 5.96mg 49%
Selenium 25.4µg 4.3µg 38%
Vitamin B2 0.25mg 0.728mg 37%
Vitamin B5 0.71mg 2.559mg 37%
Saturated fat 8.74g 2.66g 28%
Copper 0.113mg 0.346mg 26%
Zinc 4.48mg 6.59mg 19%
Vitamin B6 0.12mg 0.36mg 18%
Fats 20.24g 9.33g 17%
Monounsaturated fat 8.3g 2.37g 15%
Cholesterol 92mg 136mg 15%
Protein 22.53g 15.55g 14%
Folate 20µg 72µg 13%
Vitamin B3 6.66mg 4.883mg 11%
Polyunsaturated fat 1.61g 2.71g 7%
Calories 279kcal 153kcal 6%
Vitamin B1 0.09mg 0.152mg 5%
Vitamin C 0mg 3.2mg 4%
Manganese 0.021mg 0.089mg 3%
Potassium 259mg 176mg 2%
Magnesium 23mg 15mg 2%
Vitamin A 0µg 9µg 1%
Phosphorus 183mg 177mg 1%
Calcium 18mg 12mg 1%
Vitamin E 0.14mg 1%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Sodium 65mg 74mg 0%
Tryptophan 0.263mg 0.199mg 0%
Threonine 0.964mg 0.704mg 0%
Isoleucine 1.087mg 0.833mg 0%
Leucine 1.753mg 1.355mg 0%
Lysine 1.99mg 1.303mg 0%
Methionine 0.578mg 0.376mg 0%
Phenylalanine 0.917mg 0.696mg 0%
Valine 1.216mg 0.88mg 0%
Histidine 0.714mg 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +116.9%
Contains more OtherOther +54.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +250.2%
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.