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  6. Lamb shoulder vs. Headcheese

Lamb shoulder vs. Headcheese — In-Depth Nutrition Comparison

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Significant differences between lamb shoulder and headcheese

  • The amount of vitamin B12, selenium, vitamin B3, zinc, phosphorus, vitamin B2, and potassium in lamb shoulder is higher than in headcheese.
  • Lamb shoulder covers your daily vitamin B12 needs 63% more than headcheese.
  • Headcheese has 254 times less selenium than lamb shoulder. Lamb shoulder has 25.4µg of selenium, while headcheese has 0.1µg.
  • Headcheese contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Headcheese, pork.

Infographic

Lamb shoulder vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +735.5%
Contains more IronIron +35.3%
Contains more ZincZinc +361.9%
Contains more PhosphorusPhosphorus +226.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25300%
~equal in Copper ~0.122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +1413.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B6Vitamin B6 +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Headcheese DV% diff.
Vitamin B12 2.55µg 1.05µg 63%
Selenium 25.4µg 0.1µg 46%
Vitamin B3 6.66mg 0.44mg 39%
Sodium 65mg 941mg 38%
Zinc 4.48mg 0.97mg 32%
Saturated fat 8.74g 3.402g 24%
Choline 104.1mg 19%
Phosphorus 183mg 56mg 18%
Protein 22.53g 13.83g 17%
Fats 20.24g 10.9g 14%
Vitamin B5 0.71mg 14%
Vitamin B2 0.25mg 0.115mg 10%
Cholesterol 92mg 69mg 8%
Monounsaturated fat 8.3g 5.601g 7%
Potassium 259mg 31mg 7%
Iron 2.03mg 1.5mg 7%
Calories 279kcal 157kcal 6%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin B6 0.12mg 0.19mg 5%
Folate 20µg 2µg 5%
Vitamin D 37IU 5%
Vitamin D 0.9µg 5%
Vitamin K 3.4µg 3%
Magnesium 23mg 9mg 3%
Polyunsaturated fat 1.61g 1.134g 3%
Vitamin E 0.14mg 0.25mg 1%
Copper 0.113mg 0.122mg 1%
Manganese 0.021mg 1%
Calcium 18mg 16mg 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +62.9%
Contains more FatsFats +85.7%
Contains more WaterWater +32%
~equal in Carbs ~0g
~equal in Other ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Mono. FatMonounsaturated fat +48.2%
Contains more Poly. FatPolyunsaturated fat +42%
Contains less Sat. FatSaturated fat -61.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.