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  6. Lamb shoulder vs. Pâté

Lamb shoulder vs. Pâté — In-Depth Nutrition Comparison

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Differences between Lamb shoulder and Pâté

  • Lamb shoulder has more Vitamin B3, and Zinc, while Pâté has more Vitamin A RAE, Iron, Copper, Selenium, Vitamin B12, and Vitamin B2.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Pâté contains 2 times less Vitamin B3 than Lamb shoulder. Lamb shoulder contains 6.66mg of Vitamin B3, while Pâté contains 3.3mg.
  • The amount of Cholesterol in Lamb shoulder is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Lamb shoulder vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
4
:
6
Pâté
Pâté
Contains more Magnesium +76.9%
Contains more Potassium +87.7%
Contains less Sodium -90.7%
Contains more Zinc +57.2%
Contains more Calcium +288.9%
Contains more Iron +170.9%
Contains more Copper +254%
Contains more Manganese +471.4%
Contains more Selenium +63.8%
Equal in Phosphorus - 200
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +76.9%
Contains more Potassium +87.7%
Contains less Sodium -90.7%
Contains more Zinc +57.2%
Contains more Calcium +288.9%
Contains more Iron +170.9%
Contains more Copper +254%
Contains more Manganese +471.4%
Contains more Selenium +63.8%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
4
:
6
Pâté
Pâté
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B6 +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +69%
Contains more Folate +200%
Contains more Vitamin B12 +25.5%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B6 +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +69%
Contains more Folate +200%
Contains more Vitamin B12 +25.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
3
Pâté
Pâté
Contains more Protein +58.7%
Contains more Fats +38.3%
Contains more Carbs +∞%
Contains more Other +83.2%
Equal in Water - 53.9
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +58.7%
Contains more Fats +38.3%
Contains more Carbs +∞%
Contains more Other +83.2%
Equal in Water - 53.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
1
:
2
Pâté
Pâté
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +96.3%
Equal in Saturated Fat - 9.57
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +96.3%
Equal in Saturated Fat - 9.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Pâté
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 22.53g 14.2g Lamb shoulder
Fats 20.24g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 279kcal 319kcal Pâté
Calcium 18mg 70mg Pâté
Iron 2.03mg 5.5mg Pâté
Magnesium 23mg 13mg Lamb shoulder
Phosphorus 183mg 200mg Pâté
Potassium 259mg 138mg Lamb shoulder
Sodium 65mg 697mg Lamb shoulder
Zinc 4.48mg 2.85mg Lamb shoulder
Copper 0.113mg 0.4mg Pâté
Manganese 0.021mg 0.12mg Pâté
Selenium 25.4µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.14mg Lamb shoulder
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.09mg 0.03mg Lamb shoulder
Vitamin B2 0.25mg 0.6mg Pâté
Vitamin B3 6.66mg 3.3mg Lamb shoulder
Vitamin B5 0.71mg 1.2mg Pâté
Vitamin B6 0.12mg 0.06mg Lamb shoulder
Folate 20µg 60µg Pâté
Vitamin B12 2.55µg 3.2µg Pâté
Tryptophan 0.263mg 0.157mg Lamb shoulder
Threonine 0.964mg 0.568mg Lamb shoulder
Isoleucine 1.087mg 0.554mg Lamb shoulder
Leucine 1.753mg 1.05mg Lamb shoulder
Lysine 1.99mg 0.838mg Lamb shoulder
Methionine 0.578mg 0.284mg Lamb shoulder
Phenylalanine 0.917mg 0.582mg Lamb shoulder
Valine 1.216mg 0.768mg Lamb shoulder
Histidine 0.714mg 0.298mg Lamb shoulder
Cholesterol 92mg 255mg Lamb shoulder
Saturated Fat 8.74g 9.57g Lamb shoulder
Monounsaturated Fat 8.3g 12.36g Pâté
Polyunsaturated fat 1.61g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
79%
Pâté
Minerals Daily Need Coverage Score
51%
Lamb shoulder
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 163mg)
Which food is lower in Saturated Fat?
Lamb shoulder
Lamb shoulder is lower in Saturated Fat (difference - 0.83g)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.