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  6. Lamb shoulder vs. T bone steak

Lamb shoulder vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between lamb shoulder and t bone steak

  • Lamb shoulder has more vitamin B12, vitamin B5, monounsaturated fat, and polyunsaturated fat; however, t bone steak has more vitamin B6, iron, and selenium.
  • T bone steak's daily need coverage for vitamin B6 is 49% more.
  • Lamb shoulder has 3 times more polyunsaturated fat than t bone steak. Lamb shoulder has 1.61g of polyunsaturated fat, while t bone steak has 0.583g.
  • T bone steak is lower in saturated fat.

The food varieties used in the comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Lamb shoulder vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +15%
Contains more CopperCopper +43%
Contains more ManganeseManganese +425%
Contains more IronIron +75.9%
Contains more PhosphorusPhosphorus +14.8%
Contains more SeleniumSelenium +19.7%
~equal in Calcium ~19mg
~equal in Potassium ~280mg
~equal in Zinc ~4.69mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B12Vitamin B12 +34.9%
Contains more FolateFolate +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +531.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.14mg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B3 ~6.292mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder T bone steak DV% diff.
Vitamin B6 0.12mg 0.758mg 49%
Vitamin B12 2.55µg 1.89µg 28%
Saturated fat 8.74g 4.6g 19%
Iron 2.03mg 3.57mg 19%
Fats 20.24g 11.05g 14%
Choline 66.1mg 12%
Protein 22.53g 27.48g 10%
Selenium 25.4µg 30.4µg 9%
Monounsaturated fat 8.3g 5.159g 8%
Vitamin B5 0.71mg 0.307mg 8%
Polyunsaturated fat 1.61g 0.583g 7%
Cholesterol 92mg 81mg 4%
Copper 0.113mg 0.079mg 4%
Phosphorus 183mg 210mg 4%
Folate 20µg 7µg 3%
Vitamin B1 0.09mg 0.057mg 3%
Calories 279kcal 217kcal 3%
Vitamin B2 0.25mg 0.27mg 2%
Vitamin B3 6.66mg 6.292mg 2%
Zinc 4.48mg 4.69mg 2%
Manganese 0.021mg 0.004mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Potassium 259mg 280mg 1%
Magnesium 23mg 20mg 1%
Vitamin D 3IU 0%
Calcium 18mg 19mg 0%
Sodium 65mg 68mg 0%
Vitamin E 0.14mg 0.14mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.595g N/A
Tryptophan 0.263mg 0.325mg 0%
Threonine 0.964mg 1.349mg 0%
Isoleucine 1.087mg 1.343mg 0%
Leucine 1.753mg 2.46mg 0%
Lysine 1.99mg 2.74mg 0%
Methionine 0.578mg 0.762mg 0%
Phenylalanine 0.917mg 1.143mg 0%
Valine 1.216mg 1.421mg 0%
Histidine 0.714mg 1.05mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +83.2%
Contains more OtherOther +50.6%
Contains more ProteinProtein +22%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +176.2%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.