Lamb shoulder vs. Turkey meat — In-Depth Nutrition Comparison
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Important differences between Lamb shoulder and Turkey meat
- Lamb shoulder has more Vitamin B12, Zinc, and Iron, however, Turkey meat has more Vitamin B6, Vitamin B3, Selenium, and Phosphorus.
- Lamb shoulder's daily need coverage for Vitamin B12 is 64% more.
- Lamb shoulder has 4 times more Saturated Fat than Turkey meat. Lamb shoulder has 8.74g of Saturated Fat, while Turkey meat has 2.155g.
The food varieties used in the comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +80.6% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +173.9% |
| Contains more OtherOther | +172.9% |
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated Fat | +213.6% |
| Contains less Sat. FatSaturated Fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 279kcal | 189kcal |
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| Protein | 22.53g | 28.55g |
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| Fats | 20.24g | 7.39g |
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| Net carbs | 0g | 0.06g |
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| Carbs | 0g | 0.06g |
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| Cholesterol | 92mg | 109mg |
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| Vitamin D | 15IU |
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| Magnesium | 23mg | 30mg |
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| Calcium | 18mg | 14mg |
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| Potassium | 259mg | 239mg |
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| Iron | 2.03mg | 1.09mg |
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| Copper | 0.113mg | 0.093mg |
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| Zinc | 4.48mg | 2.48mg |
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| Phosphorus | 183mg | 223mg |
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| Sodium | 65mg | 103mg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.14mg | 0.07mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.021mg | 0.014mg |
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| Selenium | 25.4µg | 29.8µg |
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| Vitamin B1 | 0.09mg | 0.045mg |
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| Vitamin B2 | 0.25mg | 0.281mg |
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| Vitamin B3 | 6.66mg | 9.573mg |
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| Vitamin B5 | 0.71mg | 0.948mg |
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| Vitamin B6 | 0.12mg | 0.616mg |
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| Vitamin B12 | 2.55µg | 1.02µg |
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| Folate | 20µg | 9µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg |
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| Saturated Fat | 8.74g | 2.155g |
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| Monounsaturated Fat | 8.3g | 2.647g |
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| Polyunsaturated fat | 1.61g | 2.119g |
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| Tryptophan | 0.263mg | 0.291mg |
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| Threonine | 0.964mg | 1.004mg |
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| Isoleucine | 1.087mg | 0.796mg |
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| Leucine | 1.753mg | 1.925mg |
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| Lysine | 1.99mg | 2.282mg |
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| Methionine | 0.578mg | 0.724mg |
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| Phenylalanine | 0.917mg | 0.903mg |
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| Valine | 1.216mg | 0.902mg |
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| Histidine | 0.714mg | 0.749mg |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
50%
Minerals Daily Need Coverage Score
51%
46%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 6.585g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 38mg)
Which food is cheaper?
Lamb shoulder is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.