Lamb shoulder vs. Turkey wing — In-Depth Nutrition Comparison

Compare

Differences between lamb shoulder and turkey wing

Lamb shoulder has more vitamin B12, zinc, vitamin B3, vitamin B2, iron, selenium, and monounsaturated fat, while turkey wing has more vitamin B6.
Lamb shoulder's daily need coverage for vitamin B12 is 90% higher.
Turkey wing contains 3 times less zinc than lamb shoulder. Lamb shoulder contains 4.48mg of zinc, while turkey wing contains 1.54mg.
The amount of saturated fat in turkey wing is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb shoulder

Turkey wing

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+61.1%
Contains more CopperCopper	+46.8%
Contains more ZincZinc	+190.9%
Contains more ManganeseManganese	+23.5%
Contains more SeleniumSelenium	+13.4%

Contains less SodiumSodium

-15.4%

~equal in Magnesium ~21mg

~equal in Potassium ~240mg

~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb shoulder

Turkey wing

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+127.3%
Contains more Vitamin B3Vitamin B3	+50.5%
Contains more Vitamin B5Vitamin B5	+28.2%
Contains more Vitamin B12Vitamin B12	+553.8%
Contains more FolateFolate	+185.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+241.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.55µg	0.39µg	90%
Zinc	4.48mg	1.54mg	27%
Saturated fat	8.74g	3.28g	25%
Vitamin B6	0.12mg	0.41mg	22%
Vitamin B3	6.66mg	4.425mg	14%
Fats	20.24g	12.32g	12%
Vitamin B2	0.25mg	0.11mg	11%
Iron	2.03mg	1.26mg	10%
Polyunsaturated fat	1.61g	2.86g	8%
Monounsaturated fat	8.3g	4.97g	8%
Cholesterol	92mg	70mg	7%
Selenium	25.4µg	22.4µg	5%
Protein	22.53g	20.22g	5%
Calories	279kcal	197kcal	4%
Copper	0.113mg	0.077mg	4%
Vitamin B1	0.09mg	0.05mg	3%
Vitamin B5	0.71mg	0.554mg	3%
Phosphorus	183mg	165mg	3%
Folate	20µg	7µg	3%
Vitamin E	0.14mg		1%
Potassium	259mg	240mg	1%
Magnesium	23mg	21mg	0%
Calcium	18mg	14mg	0%
Sodium	65mg	55mg	0%
Vitamin A	0µg	3µg	0%
Manganese	0.021mg	0.017mg	0%
Tryptophan	0.263mg	0.217mg	0%
Threonine	0.964mg	0.866mg	0%
Isoleucine	1.087mg	0.975mg	0%
Leucine	1.753mg	1.531mg	0%
Lysine	1.99mg	1.773mg	0%
Methionine	0.578mg	0.551mg	0%
Phenylalanine	0.917mg	0.78mg	0%
Valine	1.216mg	1.031mg	0%
Histidine	0.714mg	0.585mg	0%
Omega-3 - DHA		0.01g	N/A
Omega-3 - DPA		0.01g	N/A