Lamb vs. Brie — In-Depth Nutrition Comparison
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How are lamb and brie different?
- Lamb is richer in vitamin B3, vitamin B12, selenium, zinc, iron, and choline, while brie is higher in vitamin B2 and calcium.
- Brie covers your daily need for saturated fat, 43% more than lamb.
- Lamb contains 18 times more vitamin B3 than brie. Lamb contains 6.66mg of vitamin B3, while brie contains 0.38mg.
- Lamb is lower in saturated fat.
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +526.3% |
| Contains more ZincZinc | +87.4% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +82.1% |
| Contains more CalciumCalcium | +982.4% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1652.6% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +508.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more FolateFolate | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 6.66mg | 0.38mg | 39% |
| Saturated fat | 8.83g | 17.41g | 39% |
| Vitamin B12 | 2.55µg | 1.65µg | 38% |
| Sodium | 72mg | 629mg | 24% |
| Selenium | 26.4µg | 14.5µg | 22% |
| Vitamin B2 | 0.25mg | 0.52mg | 21% |
| Zinc | 4.46mg | 2.38mg | 19% |
| Vitamin A | 0µg | 174µg | 19% |
| Iron | 1.88mg | 0.5mg | 17% |
| Calcium | 17mg | 184mg | 17% |
| Choline | 93.7mg | 15.4mg | 14% |
| Folate | 18µg | 65µg | 12% |
| Copper | 0.119mg | 0.019mg | 11% |
| Fats | 20.94g | 27.68g | 10% |
| Protein | 24.52g | 20.75g | 8% |
| Vitamin B6 | 0.13mg | 0.235mg | 8% |
| Potassium | 310mg | 152mg | 5% |
| Polyunsaturated fat | 1.51g | 0.826g | 5% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin K | 4.6µg | 2.3µg | 2% |
| Monounsaturated fat | 8.82g | 8.013g | 2% |
| Calories | 294kcal | 334kcal | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Manganese | 0.022mg | 0.034mg | 1% |
| Cholesterol | 97mg | 100mg | 1% |
| Vitamin B5 | 0.66mg | 0.69mg | 1% |
| Vitamin E | 0.14mg | 0.24mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Phosphorus | 188mg | 188mg | 0% |
| Tryptophan | 0.287mg | 0.322mg | 0% |
| Threonine | 1.05mg | 0.751mg | 0% |
| Isoleucine | 1.183mg | 1.015mg | 0% |
| Leucine | 1.908mg | 1.929mg | 0% |
| Lysine | 2.166mg | 1.851mg | 0% |
| Methionine | 0.629mg | 0.592mg | 0% |
| Phenylalanine | 0.998mg | 1.158mg | 0% |
| Valine | 1.323mg | 1.34mg | 0% |
| Histidine | 0.777mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +32.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.3% |
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
~equal in
Monounsaturated fat
~8.013g
