Lamb vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between Lamb and Brisket raw
- Lamb has more Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Polyunsaturated fat, and Monounsaturated Fat, however, Brisket raw is higher in Vitamin B6.
- Lamb covers your daily Saturated Fat needs 31% more than Brisket raw.
- Brisket raw contains 7 times less Polyunsaturated fat than Lamb. Lamb contains 1.51g of Polyunsaturated fat, while Brisket raw contains 0.23g.
- Brisket raw has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240%
Contains
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Copper
+48.8%
Contains
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Manganese
+57.1%
Contains
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Selenium
+61%
Equal in Iron - 1.92
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Zinc - 4.31
Contains
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Calcium
+240%
Contains
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Copper
+48.8%
Contains
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Manganese
+57.1%
Contains
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Selenium
+61%
Equal in Iron - 1.92
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Zinc - 4.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin B2
+47.1%
Contains
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Vitamin B3
+69%
Contains
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Vitamin B5
+88.6%
Contains
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Folate
+157.1%
Contains
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Vitamin K
+253.8%
Contains
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Vitamin E
+128.6%
Contains
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Vitamin B6
+223.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.43
Contains
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Vitamin B2
+47.1%
Contains
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Vitamin B3
+69%
Contains
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Vitamin B5
+88.6%
Contains
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Folate
+157.1%
Contains
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Vitamin K
+253.8%
Contains
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Vitamin E
+128.6%
Contains
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Vitamin B6
+223.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.3%
Contains
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Fats
+184.1%
Contains
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Water
+30.8%
Contains
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Other
+97.6%
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Protein
+18.3%
Contains
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Fats
+184.1%
Contains
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Water
+30.8%
Contains
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Other
+97.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+154.9%
Contains
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Polyunsaturated fat
+556.5%
Contains
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Saturated Fat
-70.7%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+154.9%
Contains
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Polyunsaturated fat
+556.5%
Contains
less
Saturated Fat
-70.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 24.52g | 20.72g | |
Fats | 20.94g | 7.37g | |
Calories | 294kcal | 155kcal | |
Calcium | 17mg | 5mg | |
Iron | 1.88mg | 1.92mg | |
Magnesium | 23mg | 23mg | |
Phosphorus | 188mg | 201mg | |
Potassium | 310mg | 330mg | |
Sodium | 72mg | 79mg | |
Zinc | 4.46mg | 4.31mg | |
Copper | 0.119mg | 0.08mg | |
Manganese | 0.022mg | 0.014mg | |
Selenium | 26.4µg | 16.4µg | |
Vitamin E | 0.14mg | 0.32mg | |
Vitamin D | 2IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.1mg | 0.1mg | |
Vitamin B2 | 0.25mg | 0.17mg | |
Vitamin B3 | 6.66mg | 3.94mg | |
Vitamin B5 | 0.66mg | 0.35mg | |
Vitamin B6 | 0.13mg | 0.42mg | |
Folate | 18µg | 7µg | |
Vitamin B12 | 2.55µg | 2.43µg | |
Vitamin K | 4.6µg | 1.3µg | |
Tryptophan | 0.287mg | 0.232mg | |
Threonine | 1.05mg | 0.905mg | |
Isoleucine | 1.183mg | 0.931mg | |
Leucine | 1.908mg | 1.637mg | |
Lysine | 2.166mg | 1.724mg | |
Methionine | 0.629mg | 0.53mg | |
Phenylalanine | 0.998mg | 0.809mg | |
Valine | 1.323mg | 1.008mg | |
Histidine | 0.777mg | 0.709mg | |
Cholesterol | 97mg | 62mg | |
Saturated Fat | 8.83g | 2.59g | |
Monounsaturated Fat | 8.82g | 3.46g | |
Polyunsaturated fat | 1.51g | 0.23g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
48%
Minerals Daily Need Coverage Score
52%
45%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 6.24g)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.