Lamb and mutton vs Brisket raw - In-Depth Nutrition Comparison
Compare
A recap on differences between Lamb and mutton and Brisket raw
- Lamb and mutton has more Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Polyunsaturated fat, and Monounsaturated Fat, however Brisket raw is higher in Vitamin B6.
- Lamb and mutton covers your daily Saturated Fat needs 31% more than Brisket raw.
- Brisket raw contains 7 times less Polyunsaturated fat than Lamb and mutton. Lamb and mutton contains 1.51g of Polyunsaturated fat, while Brisket raw contains 0.23g.
- Brisket raw has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+240%
Contains
more
Copper
+48.8%
Equal in Iron - 1.92
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Zinc - 4.31
Contains
more
Calcium
+240%
Contains
more
Copper
+48.8%
Equal in Iron - 1.92
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Zinc - 4.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B2
+47.1%
Contains
more
Vitamin B3
+69%
Contains
more
Vitamin B5
+88.6%
Contains
more
Folate
+157.1%
Contains
more
Vitamin K
+253.8%
Contains
more
Vitamin E
+128.6%
Contains
more
Vitamin B6
+223.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.43
Contains
more
Vitamin B2
+47.1%
Contains
more
Vitamin B3
+69%
Contains
more
Vitamin B5
+88.6%
Contains
more
Folate
+157.1%
Contains
more
Vitamin K
+253.8%
Contains
more
Vitamin E
+128.6%
Contains
more
Vitamin B6
+223.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+18.3%
Contains
more
Fats
+184.1%
Contains
more
Water
+30.8%
Contains
more
Other
+97.6%
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
more
Protein
+18.3%
Contains
more
Fats
+184.1%
Contains
more
Water
+30.8%
Contains
more
Other
+97.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+154.9%
Contains
more
Polyunsaturated fat
+556.5%
Contains
less
Saturated Fat
-70.7%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
more
Monounsaturated Fat
+154.9%
Contains
more
Polyunsaturated fat
+556.5%
Contains
less
Saturated Fat
-70.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Protein | 24.52g | 20.72g |
![]() |
Fats | 20.94g | 7.37g |
![]() |
Calories | 294kcal | 155kcal |
![]() |
Calcium | 17mg | 5mg |
![]() |
Iron | 1.88mg | 1.92mg |
![]() |
Magnesium | 23mg | 23mg | |
Phosphorus | 188mg | 201mg |
![]() |
Potassium | 310mg | 330mg |
![]() |
Sodium | 72mg | 79mg |
![]() |
Zinc | 4.46mg | 4.31mg |
![]() |
Copper | 0.119mg | 0.08mg |
![]() |
Vitamin E | 0.14mg | 0.32mg |
![]() |
Vitamin D | 2IU |
![]() |
|
Vitamin D | 0.1µg |
![]() |
|
Vitamin B1 | 0.1mg | 0.1mg | |
Vitamin B2 | 0.25mg | 0.17mg |
![]() |
Vitamin B3 | 6.66mg | 3.94mg |
![]() |
Vitamin B5 | 0.66mg | 0.35mg |
![]() |
Vitamin B6 | 0.13mg | 0.42mg |
![]() |
Folate | 18µg | 7µg |
![]() |
Vitamin B12 | 2.55µg | 2.43µg |
![]() |
Vitamin K | 4.6µg | 1.3µg |
![]() |
Tryptophan | 0.287mg | 0.232mg |
![]() |
Threonine | 1.05mg | 0.905mg |
![]() |
Isoleucine | 1.183mg | 0.931mg |
![]() |
Leucine | 1.908mg | 1.637mg |
![]() |
Lysine | 2.166mg | 1.724mg |
![]() |
Methionine | 0.629mg | 0.53mg |
![]() |
Phenylalanine | 0.998mg | 0.809mg |
![]() |
Valine | 1.323mg | 1.008mg |
![]() |
Histidine | 0.777mg | 0.709mg |
![]() |
Cholesterol | 97mg | 62mg |
![]() |
Saturated Fat | 8.83g | 2.59g |
![]() |
Monounsaturated Fat | 8.82g | 3.46g |
![]() |
Polyunsaturated fat | 1.51g | 0.23g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet | Equal | |
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%

48%

Minerals Daily Need Coverage Score
46%

45%

Comparison summary
Which food contains less Sodium?

Lamb and mutton contains less Sodium (difference - 7mg)
Which food is richer in vitamins?

Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?

Brisket raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 6.24g)
Which food is cheaper?

Brisket raw is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.