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Lamb and mutton vs Brisket raw - In-Depth Nutrition Comparison

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A recap on differences between Lamb and mutton and Brisket raw

  • Lamb and mutton has more Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Polyunsaturated fat, and Monounsaturated Fat, however Brisket raw is higher in Vitamin B6.
  • Lamb and mutton covers your daily Saturated Fat needs 31% more than Brisket raw.
  • Brisket raw contains 7 times less Polyunsaturated fat than Lamb and mutton. Lamb and mutton contains 1.51g of Polyunsaturated fat, while Brisket raw contains 0.23g.
  • Brisket raw has less Saturated Fat.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Lamb and mutton vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lamb and mutton
Lamb and mutton
4
:
3
Brisket raw
Brisket raw
Contains more Calcium +240%
Contains more Copper +48.8%
Equal in Iron - 1.92
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Zinc - 4.31
Lamb and mutton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +240%
Contains more Copper +48.8%
Equal in Iron - 1.92
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Zinc - 4.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lamb and mutton
Lamb and mutton
7
:
2
Brisket raw
Brisket raw
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +88.6%
Contains more Folate +157.1%
Contains more Vitamin K +253.8%
Contains more Vitamin E +128.6%
Contains more Vitamin B6 +223.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.43
Lamb and mutton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +88.6%
Contains more Folate +157.1%
Contains more Vitamin K +253.8%
Contains more Vitamin E +128.6%
Contains more Vitamin B6 +223.1%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B12 - 2.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb and mutton
Lamb and mutton
2
:
2
Brisket raw
Brisket raw
Contains more Protein +18.3%
Contains more Fats +184.1%
Contains more Water +30.8%
Contains more Other +97.6%
Lamb and mutton
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +18.3%
Contains more Fats +184.1%
Contains more Water +30.8%
Contains more Other +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb and mutton
Lamb and mutton
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +556.5%
Contains less Saturated Fat -70.7%
Lamb and mutton
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +556.5%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Brisket raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Brisket raw Opinion
Protein 24.52g 20.72g Lamb and mutton
Fats 20.94g 7.37g Lamb and mutton
Calories 294kcal 155kcal Lamb and mutton
Calcium 17mg 5mg Lamb and mutton
Iron 1.88mg 1.92mg Brisket raw
Magnesium 23mg 23mg
Phosphorus 188mg 201mg Brisket raw
Potassium 310mg 330mg Brisket raw
Sodium 72mg 79mg Lamb and mutton
Zinc 4.46mg 4.31mg Lamb and mutton
Copper 0.119mg 0.08mg Lamb and mutton
Vitamin E 0.14mg 0.32mg Brisket raw
Vitamin D 2IU Lamb and mutton
Vitamin D 0.1µg Lamb and mutton
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.25mg 0.17mg Lamb and mutton
Vitamin B3 6.66mg 3.94mg Lamb and mutton
Vitamin B5 0.66mg 0.35mg Lamb and mutton
Vitamin B6 0.13mg 0.42mg Brisket raw
Folate 18µg 7µg Lamb and mutton
Vitamin B12 2.55µg 2.43µg Lamb and mutton
Vitamin K 4.6µg 1.3µg Lamb and mutton
Tryptophan 0.287mg 0.232mg Lamb and mutton
Threonine 1.05mg 0.905mg Lamb and mutton
Isoleucine 1.183mg 0.931mg Lamb and mutton
Leucine 1.908mg 1.637mg Lamb and mutton
Lysine 2.166mg 1.724mg Lamb and mutton
Methionine 0.629mg 0.53mg Lamb and mutton
Phenylalanine 0.998mg 0.809mg Lamb and mutton
Valine 1.323mg 1.008mg Lamb and mutton
Histidine 0.777mg 0.709mg Lamb and mutton
Cholesterol 97mg 62mg Brisket raw
Saturated Fat 8.83g 2.59g Brisket raw
Monounsaturated Fat 8.82g 3.46g Lamb and mutton
Polyunsaturated fat 1.51g 0.23g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
Lamb and mutton
48%
Brisket raw
Minerals Daily Need Coverage Score
46%
Lamb and mutton
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.24g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.