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Lamb vs. Nougat — In-Depth Nutrition Comparison

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How are lamb and nougat different?

  • Lamb is richer in vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and choline, while nougat is higher in vitamin E.
  • Lamb covers your daily need for vitamin B12, 106% more than nougat.
  • Nougat has a higher glycemic index (32) than lamb (0).

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Candies, nougat, with almonds types were used in this article.

Infographic

Lamb vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +195.2%
Contains more IronIron +218.6%
Contains more ZincZinc +961.9%
Contains more PhosphorusPhosphorus +241.8%
Contains more SeleniumSelenium +915.4%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +12.6%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +1281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +1293.3%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +25400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +1737.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1878.6%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
4
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +636.3%
Contains more FatsFats +1153.9%
Contains more WaterWater +2398.6%
Contains more OtherOther +78.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Nougat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb Nougat DV% diff.
Vitamin B12 2.55µg 0.01µg 106%
Selenium 26.4µg 2.6µg 43%
Protein 24.52g 3.33g 42%
Vitamin B3 6.66mg 0.478mg 39%
Zinc 4.46mg 0.42mg 37%
Saturated fat 8.83g 1.667g 33%
Cholesterol 97mg 0mg 32%
Carbs 0g 92.39g 31%
Fats 20.94g 1.67g 30%
Monounsaturated fat 8.82g 0g 22%
Phosphorus 188mg 55mg 19%
Vitamin E 0.14mg 2.77mg 18%
Iron 1.88mg 0.59mg 16%
Choline 93.7mg 5.1mg 16%
Fiber 0g 3.3g 13%
Manganese 0.022mg 0.304mg 12%
Vitamin B5 0.66mg 0.06mg 12%
Polyunsaturated fat 1.51g 0g 10%
Vitamin B2 0.25mg 0.148mg 8%
Vitamin B6 0.13mg 0.02mg 8%
Vitamin B1 0.1mg 0.013mg 7%
Potassium 310mg 105mg 6%
Calories 294kcal 398kcal 5%
Vitamin K 4.6µg 0µg 4%
Folate 18µg 5µg 3%
Magnesium 23mg 32mg 2%
Copper 0.119mg 0.134mg 2%
Sodium 72mg 33mg 2%
Calcium 17mg 32mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 44.97g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
9%
Nougat
Minerals Daily Need Coverage Score
52%
Lamb
20%
Nougat

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 7.163g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.