Lamb vs. Chicken breast — In-Depth Nutrition Comparison
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A recap on differences between Lamb and Chicken breast
- Lamb has more Vitamin B12, Zinc, Vitamin B2, Iron, and Copper, however, Chicken breast is higher in Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
- Lamb covers your daily Vitamin B12 needs 91% more than Chicken breast.
- Chicken breast contains 7 times less Saturated Fat than Lamb. Lamb contains 8.83g of Saturated Fat, while Chicken breast contains 1.29g.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +120.4% |
| Contains more ZincZinc | +313% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PhosphorusPhosphorus | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +589.2% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +344.6% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.83 g
Monounsaturated Fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +412.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated Fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 187kcal |
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| Protein | 24.52g | 33.44g |
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| Fats | 20.94g | 4.71g |
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| Net carbs | 0g | 0.51g |
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| Carbs | 0g | 0.51g |
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| Cholesterol | 97mg | 91mg |
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| Vitamin D | 2IU | 5IU |
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| Magnesium | 23mg | 31mg |
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| Calcium | 17mg | 16mg |
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| Potassium | 310mg | 276mg |
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| Iron | 1.88mg | 1.14mg |
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| Copper | 0.119mg | 0.054mg |
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| Zinc | 4.46mg | 1.08mg |
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| Phosphorus | 188mg | 246mg |
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| Sodium | 72mg | 79mg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.14mg | 0.42mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.022mg | 0.021mg |
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| Selenium | 26.4µg | 26.2µg |
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| Vitamin B1 | 0.1mg | 0.079mg |
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| Vitamin B2 | 0.25mg | 0.125mg |
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| Vitamin B3 | 6.66mg | 14.782mg |
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| Vitamin B5 | 0.66mg | 1.04mg |
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| Vitamin B6 | 0.13mg | 0.64mg |
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| Vitamin B12 | 2.55µg | 0.37µg |
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| Vitamin K | 4.6µg | 2.4µg |
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| Folate | 18µg | 4µg |
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| Choline | 93.7mg | 95.9mg |
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| Saturated Fat | 8.83g | 1.29g |
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| Monounsaturated Fat | 8.82g | 1.72g |
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| Polyunsaturated fat | 1.51g | 1.07g |
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| Tryptophan | 0.287mg | 0.39mg |
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| Threonine | 1.05mg | 1.412mg |
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| Isoleucine | 1.183mg | 1.765mg |
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| Leucine | 1.908mg | 2.509mg |
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| Lysine | 2.166mg | 2.836mg |
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| Methionine | 0.629mg | 0.925mg |
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| Phenylalanine | 0.998mg | 1.328mg |
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| Valine | 1.323mg | 1.659mg |
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| Histidine | 0.777mg | 1.037mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
50%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food contains less Sodium?
Lamb contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 7.54g)
Which food is cheaper?
Chicken breast is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.