Lamb vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between Lamb and Chicken sandwich
- Lamb has more Vitamin B12, Zinc, and Selenium, however, Chicken sandwich has more Vitamin B6, Vitamin E , Vitamin B1, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Lamb is 101% higher.
- Chicken sandwich has 7 times less Zinc than Lamb. Lamb has 4.46mg of Zinc, while Chicken sandwich has 0.61mg.
- Chicken sandwich is lower in Saturated Fat.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+26.5%
Contains
less
Sodium
-90.4%
Contains
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Zinc
+631.1%
Contains
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Copper
+77.6%
Contains
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Selenium
+32.7%
Contains
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Calcium
+241.2%
Contains
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Manganese
+895.5%
Equal in Iron - 1.77
Equal in Magnesium - 24
Equal in Phosphorus - 185
Contains
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Potassium
+26.5%
Contains
less
Sodium
-90.4%
Contains
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Zinc
+631.1%
Contains
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Copper
+77.6%
Contains
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Selenium
+32.7%
Contains
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Calcium
+241.2%
Contains
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Manganese
+895.5%
Equal in Iron - 1.77
Equal in Magnesium - 24
Equal in Phosphorus - 185
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+1861.5%
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Vitamin A
+∞%
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Vitamin E
+1621.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B2
+20%
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Vitamin B3
+15.9%
Contains
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Vitamin B5
+81.8%
Contains
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Vitamin B6
+194.6%
Contains
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Folate
+161.1%
Contains
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Vitamin K
+84.8%
Equal in Vitamin D - 0.1
Contains
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Vitamin B12
+1861.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1621.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+15.9%
Contains
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Vitamin B5
+81.8%
Contains
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Vitamin B6
+194.6%
Contains
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Folate
+161.1%
Contains
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Vitamin K
+84.8%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.6%
Contains
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Fats
+87.1%
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Carbs
+∞%
Contains
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Other
+229.3%
Equal in Water - 48.94
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Protein
+50.6%
Contains
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Fats
+87.1%
Contains
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Carbs
+∞%
Contains
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Other
+229.3%
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96.8%
Contains
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Saturated Fat
-76%
Contains
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Polyunsaturated fat
+110.4%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+96.8%
Contains
less
Saturated Fat
-76%
Contains
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Polyunsaturated fat
+110.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 19.49g |
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| Protein | 24.52g | 16.28g |
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| Fats | 20.94g | 11.19g |
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| Carbs | 0g | 20.89g |
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| Calories | 294kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 17mg | 58mg |
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| Iron | 1.88mg | 1.77mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 188mg | 185mg |
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| Potassium | 310mg | 245mg |
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| Sodium | 72mg | 753mg |
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| Zinc | 4.46mg | 0.61mg |
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| Copper | 0.119mg | 0.067mg |
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| Manganese | 0.022mg | 0.219mg |
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| Selenium | 26.4µg | 19.9µg |
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| Vitamin A | 0IU | 32IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.14mg | 2.41mg |
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| Vitamin D | 2IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.1mg | 0.23mg |
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| Vitamin B2 | 0.25mg | 0.3mg |
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| Vitamin B3 | 6.66mg | 7.72mg |
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| Vitamin B5 | 0.66mg | 1.2mg |
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| Vitamin B6 | 0.13mg | 0.383mg |
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| Folate | 18µg | 47µg |
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| Vitamin B12 | 2.55µg | 0.13µg |
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| Vitamin K | 4.6µg | 8.5µg |
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| Tryptophan | 0.287mg |
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| Threonine | 1.05mg |
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| Isoleucine | 1.183mg |
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| Leucine | 1.908mg |
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| Lysine | 2.166mg |
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| Methionine | 0.629mg |
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| Phenylalanine | 0.998mg |
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| Valine | 1.323mg |
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| Histidine | 0.777mg |
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| Cholesterol | 97mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 8.83g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 8.82g | 4.481g |
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| Polyunsaturated fat | 1.51g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
47%
Minerals Daily Need Coverage Score
52%
48%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 681mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 6.707g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.3)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.