Lamb vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
The main differences between lamb and chocolate milk
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, iron, choline, and phosphorus; however, chocolate milk has more calcium.
- Daily need coverage for vitamin B12 for lamb is 93% higher.
- Chocolate milk has 53 times less vitamin B3 than lamb. Lamb has 6.66mg of vitamin B3, while chocolate milk has 0.125mg.
- Chocolate milk is lower in cholesterol.
- Chocolate milk has a higher glycemic index than lamb.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +987.8% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more SeleniumSelenium | +1289.5% |
| Contains more CalciumCalcium | +558.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +5228% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +672.7% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +451.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +673.5% |
| Contains more FatsFats | +517.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.2% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +790.9% |
| Contains more Poly. FatPolyunsaturated fat | +1117.7% |
| Contains less Sat. FatSaturated fat | -76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0.33µg | 93% |
| Selenium | 26.4µg | 1.9µg | 45% |
| Protein | 24.52g | 3.17g | 43% |
| Vitamin B3 | 6.66mg | 0.125mg | 41% |
| Zinc | 4.46mg | 0.41mg | 37% |
| Saturated fat | 8.83g | 2.104g | 31% |
| Cholesterol | 97mg | 12mg | 28% |
| Fats | 20.94g | 3.39g | 27% |
| Iron | 1.88mg | 0.24mg | 21% |
| Monounsaturated fat | 8.82g | 0.99g | 20% |
| Choline | 93.7mg | 17mg | 14% |
| Phosphorus | 188mg | 101mg | 12% |
| Calories | 294kcal | 83kcal | 11% |
| Calcium | 17mg | 112mg | 10% |
| Polyunsaturated fat | 1.51g | 0.124g | 9% |
| Vitamin B5 | 0.66mg | 0.295mg | 7% |
| Vitamin B2 | 0.25mg | 0.162mg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Copper | 0.119mg | 0.065mg | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin D | 2IU | 51IU | 6% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Vitamin K | 4.6µg | 0.3µg | 4% |
| Potassium | 310mg | 167mg | 4% |
| Carbs | 0g | 10.34g | 3% |
| Folate | 18µg | 5µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Manganese | 0.022mg | 0.077mg | 2% |
| Sodium | 72mg | 60mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Vitamin E | 0.14mg | 0.07mg | 0% |
| Tryptophan | 0.287mg | 0.041mg | 0% |
| Threonine | 1.05mg | 0.135mg | 0% |
| Isoleucine | 1.183mg | 0.164mg | 0% |
| Leucine | 1.908mg | 0.3mg | 0% |
| Lysine | 2.166mg | 0.265mg | 0% |
| Methionine | 0.629mg | 0.083mg | 0% |
| Phenylalanine | 0.998mg | 0.164mg | 0% |
| Valine | 1.323mg | 0.208mg | 0% |
| Histidine | 0.777mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
13%
Minerals Daily Need Coverage Score
52%
17%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 6.726g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $0.7)