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  6. Lamb vs. Chocolate milk

Lamb vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between Lamb and Chocolate milk

  • Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, Iron, Choline, and Phosphorus, however, Chocolate milk has more Calcium.
  • Daily need coverage for Vitamin B12 from Lamb is 93% higher.
  • Chocolate milk has 53 times less Vitamin B3 than Lamb. Lamb has 6.66mg of Vitamin B3, while Chocolate milk has 0.125mg.
  • Chocolate milk is lower in Cholesterol.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Lamb vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
:
3
Chocolate milk
Chocolate milk
Contains more Iron +683.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +86.1%
Contains more Potassium +85.6%
Contains more Zinc +987.8%
Contains more Copper +83.1%
Contains more Selenium +1289.5%
Contains more Calcium +558.8%
Contains less Sodium -16.7%
Contains more Manganese +250%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +683.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +86.1%
Contains more Potassium +85.6%
Contains more Zinc +987.8%
Contains more Copper +83.1%
Contains more Selenium +1289.5%
Contains more Calcium +558.8%
Contains less Sodium -16.7%
Contains more Manganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin E +100%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +54.3%
Contains more Vitamin B3 +5228%
Contains more Vitamin B5 +123.7%
Contains more Vitamin B6 +225%
Contains more Folate +260%
Contains more Vitamin B12 +672.7%
Contains more Vitamin K +1433.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +1200%
Contains more Vitamin C +∞%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +100%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +54.3%
Contains more Vitamin B3 +5228%
Contains more Vitamin B5 +123.7%
Contains more Vitamin B6 +225%
Contains more Folate +260%
Contains more Vitamin B12 +672.7%
Contains more Vitamin K +1433.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +1200%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +673.5%
Contains more Fats +517.7%
Contains more Carbs +∞%
Contains more Water +53.2%
Equal in Other - 0.8
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +673.5%
Contains more Fats +517.7%
Contains more Carbs +∞%
Contains more Water +53.2%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +790.9%
Contains more Polyunsaturated fat +1117.7%
Contains less Saturated Fat -76.2%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +790.9%
Contains more Polyunsaturated fat +1117.7%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb Chocolate milk Opinion
Net carbs 0g 9.54g Chocolate milk
Protein 24.52g 3.17g Lamb
Fats 20.94g 3.39g Lamb
Carbs 0g 10.34g Chocolate milk
Calories 294kcal 83kcal Lamb
Sugar 0g 9.54g Lamb
Fiber 0g 0.8g Chocolate milk
Calcium 17mg 112mg Chocolate milk
Iron 1.88mg 0.24mg Lamb
Magnesium 23mg 13mg Lamb
Phosphorus 188mg 101mg Lamb
Potassium 310mg 167mg Lamb
Sodium 72mg 60mg Chocolate milk
Zinc 4.46mg 0.41mg Lamb
Copper 0.119mg 0.065mg Lamb
Manganese 0.022mg 0.077mg Chocolate milk
Selenium 26.4µg 1.9µg Lamb
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0.14mg 0.07mg Lamb
Vitamin D 2IU 51IU Chocolate milk
Vitamin D 0.1µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.1mg 0.037mg Lamb
Vitamin B2 0.25mg 0.162mg Lamb
Vitamin B3 6.66mg 0.125mg Lamb
Vitamin B5 0.66mg 0.295mg Lamb
Vitamin B6 0.13mg 0.04mg Lamb
Folate 18µg 5µg Lamb
Vitamin B12 2.55µg 0.33µg Lamb
Vitamin K 4.6µg 0.3µg Lamb
Tryptophan 0.287mg 0.041mg Lamb
Threonine 1.05mg 0.135mg Lamb
Isoleucine 1.183mg 0.164mg Lamb
Leucine 1.908mg 0.3mg Lamb
Lysine 2.166mg 0.265mg Lamb
Methionine 0.629mg 0.083mg Lamb
Phenylalanine 0.998mg 0.164mg Lamb
Valine 1.323mg 0.208mg Lamb
Histidine 0.777mg 0.096mg Lamb
Cholesterol 97mg 12mg Chocolate milk
Saturated Fat 8.83g 2.104g Chocolate milk
Monounsaturated Fat 8.82g 0.99g Lamb
Polyunsaturated fat 1.51g 0.124g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
14%
Chocolate milk
Minerals Daily Need Coverage Score
52%
Lamb
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 6.726g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.