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Lamb and mutton vs Clam - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Clam
Contains more Magnesium +27.8%
Contains more Zinc +63.4%
Contains less Sodium -94%
Contains more Iron +49.5%
Contains more Calcium +441.2%
Contains more Potassium +102.6%
Contains more Copper +478.2%
Contains more Phosphorus +79.8%
Contains more Magnesium +27.8%
Contains more Zinc +63.4%
Contains less Sodium -94%
Contains more Iron +49.5%
Contains more Calcium +441.2%
Contains more Potassium +102.6%
Contains more Copper +478.2%
Contains more Phosphorus +79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Clam
Contains more Vitamin B3 +98.6%
Contains more Vitamin B6 +18.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B12 +3778%
Equal in Vitamin B5 - 0.68
Contains more Vitamin B3 +98.6%
Contains more Vitamin B6 +18.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B12 +3778%
Equal in Vitamin B5 - 0.68

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
440
Clam
Mineral Summary Score
32
Lamb and mutton
69
Clam

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
153%
Clam
Carbohydrates
0%
Lamb and mutton
5%
Clam
Fats
97%
Lamb and mutton
9%
Clam

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Clam
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Clam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1130mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam
Clam is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Clam
Clam contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 8.642g)
Which food is cheaper?
Clam
Clam is cheaper (difference - $2.3)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Clam Opinion
Calories 294 148 Lamb and mutton
Protein 24.52 25.55 Clam
Fats 20.94 1.95 Lamb and mutton
Vitamin C 0 22.1 Clam
Carbs 0 5.13 Clam
Cholesterol 97 67 Clam
Vitamin D 2 Lamb and mutton
Iron 1.88 2.81 Clam
Calcium 17 92 Clam
Potassium 310 628 Clam
Magnesium 23 18 Lamb and mutton
Sugars 0 Lamb and mutton
Fiber 0 0
Copper 0.119 0.688 Clam
Zinc 4.46 2.73 Lamb and mutton
Starch
Phosphorus 188 338 Clam
Sodium 72 1202 Lamb and mutton
Vitamin A 0 570 Clam
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.15 Clam
Vitamin B2 0.25 0.426 Clam
Vitamin B3 6.66 3.354 Lamb and mutton
Vitamin B5 0.66 0.68 Clam
Vitamin B6 0.13 0.11 Lamb and mutton
Vitamin B12 2.55 98.89 Clam
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 0.188 Clam
Monounsaturated Fat 8.82 0.172 Lamb and mutton
Polyunsaturated fat 1.51 0.552 Lamb and mutton
Tryptophan 0.287 0.286 Lamb and mutton
Threonine 1.05 1.099 Clam
Isoleucine 1.183 1.112 Lamb and mutton
Leucine 1.908 1.798 Lamb and mutton
Lysine 2.166 1.909 Lamb and mutton
Methionine 0.629 0.576 Lamb and mutton
Phenylalanine 0.998 0.915 Lamb and mutton
Valine 1.323 1.116 Lamb and mutton
Histidine 0.777 0.49 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.