Lamb vs. Coffee — In-Depth Nutrition Comparison
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Differences between lamb and coffee
- Coffee contains less vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, choline, and vitamin B2 than lamb.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- The amount of cholesterol in coffee is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +532.7% |
| Contains more IronIron | +18700% |
| Contains more CopperCopper | +5850% |
| Contains more ZincZinc | +22200% |
| Contains more PhosphorusPhosphorus | +6166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +3386.9% |
| Contains more Vitamin B5Vitamin B5 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +12900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +3503.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Protein | 24.52g | 0.12g | 49% |
| Selenium | 26.4µg | 0µg | 48% |
| Vitamin B3 | 6.66mg | 0.191mg | 40% |
| Saturated fat | 8.83g | 0.002g | 40% |
| Zinc | 4.46mg | 0.02mg | 40% |
| Fats | 20.94g | 0.02g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 188mg | 3mg | 26% |
| Iron | 1.88mg | 0.01mg | 23% |
| Monounsaturated fat | 8.82g | 0.015g | 22% |
| Choline | 93.7mg | 2.6mg | 17% |
| Calories | 294kcal | 1kcal | 15% |
| Copper | 0.119mg | 0.002mg | 13% |
| Vitamin B2 | 0.25mg | 0.076mg | 13% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B6 | 0.13mg | 0.001mg | 10% |
| Polyunsaturated fat | 1.51g | 0.001g | 10% |
| Potassium | 310mg | 49mg | 8% |
| Vitamin B5 | 0.66mg | 0.254mg | 8% |
| Vitamin B1 | 0.1mg | 0.014mg | 7% |
| Magnesium | 23mg | 3mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin K | 4.6µg | 0.1µg | 4% |
| Sodium | 72mg | 2mg | 3% |
| Calcium | 17mg | 2mg | 2% |
| Vitamin E | 0.14mg | 0.01mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Manganese | 0.022mg | 0.023mg | 0% |
| Tryptophan | 0.287mg | 0mg | 0% |
| Threonine | 1.05mg | 0.001mg | 0% |
| Isoleucine | 1.183mg | 0.002mg | 0% |
| Leucine | 1.908mg | 0.005mg | 0% |
| Lysine | 2.166mg | 0.001mg | 0% |
| Methionine | 0.629mg | 0mg | 0% |
| Phenylalanine | 0.998mg | 0.003mg | 0% |
| Valine | 1.323mg | 0.003mg | 0% |
| Histidine | 0.777mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20333.3% |
| Contains more FatsFats | +104600% |
| Contains more OtherOther | +74.5% |
| Contains more WaterWater | +85% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58700% |
| Contains more Poly. FatPolyunsaturated fat | +150900% |
| Contains less Sat. FatSaturated fat | -100% |
