Lamb vs. Headcheese — In-Depth Nutrition Comparison
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What are the main differences between lamb and headcheese?
- Headcheese has less vitamin B12, selenium, vitamin B3, zinc, phosphorus, vitamin B2, and potassium than lamb.
- Lamb's daily need coverage for vitamin B12 is 63% higher.
- Lamb has 264 times more selenium than headcheese. Lamb has 26.4µg of selenium, while headcheese has 0.1µg.
- Headcheese contains less saturated fat.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Headcheese, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +359.8% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +1413.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more CholineCholine | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +77.3% |
| Contains more FatsFats | +92.1% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +74.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
| Contains less Sat. FatSaturated fat | -61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 1.05µg | 63% |
| Selenium | 26.4µg | 0.1µg | 48% |
| Vitamin B3 | 6.66mg | 0.44mg | 39% |
| Sodium | 72mg | 941mg | 38% |
| Zinc | 4.46mg | 0.97mg | 32% |
| Saturated fat | 8.83g | 3.402g | 25% |
| Protein | 24.52g | 13.83g | 21% |
| Phosphorus | 188mg | 56mg | 19% |
| Fats | 20.94g | 10.9g | 15% |
| Vitamin B5 | 0.66mg | 13% | |
| Vitamin B2 | 0.25mg | 0.115mg | 10% |
| Cholesterol | 97mg | 69mg | 9% |
| Monounsaturated fat | 8.82g | 5.601g | 8% |
| Potassium | 310mg | 31mg | 8% |
| Calories | 294kcal | 157kcal | 7% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Iron | 1.88mg | 1.5mg | 5% |
| Vitamin B6 | 0.13mg | 0.19mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin D | 2IU | 37IU | 4% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Magnesium | 23mg | 9mg | 3% |
| Polyunsaturated fat | 1.51g | 1.134g | 3% |
| Choline | 93.7mg | 104.1mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin K | 4.6µg | 3.4µg | 1% |
| Vitamin E | 0.14mg | 0.25mg | 1% |
| Calcium | 17mg | 16mg | 0% |
| Copper | 0.119mg | 0.122mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
23%
Minerals Daily Need Coverage Score
52%
28%
Comparison summary
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food contains less Sodium?
Lamb contains less Sodium (difference - 869mg)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 5.428g)
Which food is cheaper?
Headcheese is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.