Lamb and mutton vs Italian sausage raw - In-Depth Nutrition Comparison
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How are Lamb and mutton and Italian sausage raw different?
- Lamb and mutton is richer in Vitamin B12, Zinc, Vitamin B3, Iron, and Phosphorus, while Italian sausage raw is higher in Vitamin B1, and Vitamin B6.
- Lamb and mutton covers your daily need of Vitamin B12 68% more than Italian sausage raw.
- Lamb and mutton contains 2 times more Zinc than Italian sausage raw. Lamb and mutton contains 4.46mg of Zinc, while Italian sausage raw contains 1.79mg.
- Italian sausage raw is lower in Cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Sausage, Italian, pork, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+59.3%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+22.5%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+149.2%
Contains
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Copper
+48.8%
Equal in Calcium - 18
Contains
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Iron
+59.3%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+22.5%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+149.2%
Contains
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Copper
+48.8%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+48.8%
Contains
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Vitamin B3
+104.9%
Contains
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Vitamin B5
+29.4%
Contains
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Folate
+125%
Contains
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Vitamin B12
+180.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+468%
Contains
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Vitamin B6
+130.8%
Contains
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Vitamin B2
+48.8%
Contains
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Vitamin B3
+104.9%
Contains
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Vitamin B5
+29.4%
Contains
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Folate
+125%
Contains
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Vitamin B12
+180.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+468%
Contains
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Vitamin B6
+130.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.1%
Contains
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Fats
+49.6%
Contains
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Carbs
+∞%
Contains
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Other
+228%
Equal in Water - 51.08
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Protein
+72.1%
Contains
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Fats
+49.6%
Contains
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Carbs
+∞%
Contains
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Other
+228%
Equal in Water - 51.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.7%
Contains
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Monounsaturated Fat
+62.6%
Contains
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Polyunsaturated fat
+166.9%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-21.7%
Contains
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Monounsaturated Fat
+62.6%
Contains
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Polyunsaturated fat
+166.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.65g |
|
| Protein | 24.52g | 14.25g |
|
| Fats | 20.94g | 31.33g |
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| Carbs | 0g | 0.65g |
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| Calories | 294kcal | 346kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 1.88mg | 1.18mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 188mg | 142mg |
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| Potassium | 310mg | 253mg |
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| Sodium | 72mg | 731mg |
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| Zinc | 4.46mg | 1.79mg |
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| Copper | 0.119mg | 0.08mg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.1mg | 0.568mg |
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| Vitamin B2 | 0.25mg | 0.168mg |
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| Vitamin B3 | 6.66mg | 3.25mg |
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| Vitamin B5 | 0.66mg | 0.51mg |
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| Vitamin B6 | 0.13mg | 0.3mg |
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| Folate | 18µg | 8µg |
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| Vitamin B12 | 2.55µg | 0.91µg |
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| Vitamin K | 4.6µg |
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| Tryptophan | 0.287mg | 0.114mg |
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| Threonine | 1.05mg | 0.563mg |
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| Isoleucine | 1.183mg | 0.52mg |
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| Leucine | 1.908mg | 0.956mg |
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| Lysine | 2.166mg | 1.083mg |
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| Methionine | 0.629mg | 0.346mg |
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| Phenylalanine | 0.998mg | 0.477mg |
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| Valine | 1.323mg | 0.572mg |
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| Histidine | 0.777mg | 0.411mg |
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| Cholesterol | 97mg | 76mg |
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| Saturated Fat | 8.83g | 11.27g |
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| Monounsaturated Fat | 8.82g | 14.34g |
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| Polyunsaturated fat | 1.51g | 4.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
39%
Minerals Daily Need Coverage Score
46%
39%
Comparison summary
Which food contains less Sodium?
Lamb and mutton contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Lamb and mutton is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.1)