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Lamb and mutton vs Italian sausage raw - In-Depth Nutrition Comparison

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How are Lamb and mutton and Italian sausage raw different?

  • Lamb and mutton is richer in Vitamin B12, Zinc, Vitamin B3, Iron, and Phosphorus, while Italian sausage raw is higher in Vitamin B1, and Vitamin B6.
  • Lamb and mutton covers your daily need of Vitamin B12 68% more than Italian sausage raw.
  • Lamb and mutton contains 2 times more Zinc than Italian sausage raw. Lamb and mutton contains 4.46mg of Zinc, while Italian sausage raw contains 1.79mg.
  • Italian sausage raw is lower in Cholesterol.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Sausage, Italian, pork, raw types were used in this article.

Infographic

Lamb and mutton vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +59.3%
Contains more Magnesium +64.3%
Contains more Phosphorus +32.4%
Contains more Potassium +22.5%
Contains less Sodium -90.2%
Contains more Zinc +149.2%
Contains more Copper +48.8%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Contains more Iron +59.3%
Contains more Magnesium +64.3%
Contains more Phosphorus +32.4%
Contains more Potassium +22.5%
Contains less Sodium -90.2%
Contains more Zinc +149.2%
Contains more Copper +48.8%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Folate +125%
Contains more Vitamin B12 +180.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Folate +125%
Contains more Vitamin B12 +180.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +72.1%
Contains more Fats +49.6%
Contains more Carbs +∞%
Contains more Other +228%
Equal in Water - 51.08
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +72.1%
Contains more Fats +49.6%
Contains more Carbs +∞%
Contains more Other +228%
Equal in Water - 51.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +166.9%
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +166.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Italian sausage raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb and mutton Italian sausage raw Opinion
Net carbs 0g 0.65g Italian sausage raw
Protein 24.52g 14.25g Lamb and mutton
Fats 20.94g 31.33g Italian sausage raw
Carbs 0g 0.65g Italian sausage raw
Calories 294kcal 346kcal Italian sausage raw
Calcium 17mg 18mg Italian sausage raw
Iron 1.88mg 1.18mg Lamb and mutton
Magnesium 23mg 14mg Lamb and mutton
Phosphorus 188mg 142mg Lamb and mutton
Potassium 310mg 253mg Lamb and mutton
Sodium 72mg 731mg Lamb and mutton
Zinc 4.46mg 1.79mg Lamb and mutton
Copper 0.119mg 0.08mg Lamb and mutton
Vitamin E 0.14mg Lamb and mutton
Vitamin D 2IU Lamb and mutton
Vitamin D 0.1µg Lamb and mutton
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.1mg 0.568mg Italian sausage raw
Vitamin B2 0.25mg 0.168mg Lamb and mutton
Vitamin B3 6.66mg 3.25mg Lamb and mutton
Vitamin B5 0.66mg 0.51mg Lamb and mutton
Vitamin B6 0.13mg 0.3mg Italian sausage raw
Folate 18µg 8µg Lamb and mutton
Vitamin B12 2.55µg 0.91µg Lamb and mutton
Vitamin K 4.6µg Lamb and mutton
Tryptophan 0.287mg 0.114mg Lamb and mutton
Threonine 1.05mg 0.563mg Lamb and mutton
Isoleucine 1.183mg 0.52mg Lamb and mutton
Leucine 1.908mg 0.956mg Lamb and mutton
Lysine 2.166mg 1.083mg Lamb and mutton
Methionine 0.629mg 0.346mg Lamb and mutton
Phenylalanine 0.998mg 0.477mg Lamb and mutton
Valine 1.323mg 0.572mg Lamb and mutton
Histidine 0.777mg 0.411mg Lamb and mutton
Cholesterol 97mg 76mg Italian sausage raw
Saturated Fat 8.83g 11.27g Lamb and mutton
Monounsaturated Fat 8.82g 14.34g Italian sausage raw
Polyunsaturated fat 1.51g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
Lamb and mutton
39%
Italian sausage raw
Minerals Daily Need Coverage Score
46%
Lamb and mutton
39%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.