Lamb vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are lamb and italian sausage raw different?
- Lamb is richer in vitamin B12, zinc, vitamin B3, iron, and phosphorus, while italian sausage raw is higher in vitamin B1 and vitamin B6.
- Lamb covers your daily need for vitamin B12, 68% more than italian sausage raw.
- Lamb contains 2 times more zinc than italian sausage raw. Lamb contains 4.46mg of zinc, while italian sausage raw contains 1.79mg.
- Italian sausage raw is lower in cholesterol.
- Italian sausage raw has a higher glycemic index (28) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Sausage, Italian, pork, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +149.2% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +180.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.91µg | 68% |
| Vitamin B1 | 0.1mg | 0.568mg | 39% |
| Sodium | 72mg | 731mg | 29% |
| Zinc | 4.46mg | 1.79mg | 24% |
| Vitamin B3 | 6.66mg | 3.25mg | 21% |
| Protein | 24.52g | 14.25g | 21% |
| Choline | 93.7mg | 17% | |
| Polyunsaturated fat | 1.51g | 4.03g | 17% |
| Fats | 20.94g | 31.33g | 16% |
| Monounsaturated fat | 8.82g | 14.34g | 14% |
| Vitamin B6 | 0.13mg | 0.3mg | 13% |
| Saturated fat | 8.83g | 11.27g | 11% |
| Iron | 1.88mg | 1.18mg | 9% |
| Phosphorus | 188mg | 142mg | 7% |
| Cholesterol | 97mg | 76mg | 7% |
| Vitamin B2 | 0.25mg | 0.168mg | 6% |
| Copper | 0.119mg | 0.08mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 18µg | 8µg | 3% |
| Vitamin B5 | 0.66mg | 0.51mg | 3% |
| Calories | 294kcal | 346kcal | 3% |
| Selenium | 26.4µg | 24.8µg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Manganese | 0.022mg | 0.058mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 310mg | 253mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 0.65g | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.287mg | 0.114mg | 0% |
| Threonine | 1.05mg | 0.563mg | 0% |
| Isoleucine | 1.183mg | 0.52mg | 0% |
| Leucine | 1.908mg | 0.956mg | 0% |
| Lysine | 2.166mg | 1.083mg | 0% |
| Methionine | 0.629mg | 0.346mg | 0% |
| Phenylalanine | 0.998mg | 0.477mg | 0% |
| Valine | 1.323mg | 0.572mg | 0% |
| Histidine | 0.777mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +228% |
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.9% |