Lamb vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are lamb and italian sausage raw different?
- Lamb is richer in vitamin B12, zinc, vitamin B3, iron, and phosphorus, while italian sausage raw is higher in vitamin B1 and vitamin B6.
- Lamb covers your daily need for vitamin B12, 68% more than italian sausage raw.
- Lamb contains 2 times more zinc than italian sausage raw. Lamb contains 4.46mg of zinc, while italian sausage raw contains 1.79mg.
- Italian sausage raw is lower in cholesterol.
- Italian sausage raw has a higher glycemic index (28) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Sausage, Italian, pork, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +149.2% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +180.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +228% |
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0.91µg | 68% |
| Vitamin B1 | 0.1mg | 0.568mg | 39% |
| Sodium | 72mg | 731mg | 29% |
| Zinc | 4.46mg | 1.79mg | 24% |
| Vitamin B3 | 6.66mg | 3.25mg | 21% |
| Protein | 24.52g | 14.25g | 21% |
| Choline | 93.7mg | 17% | |
| Polyunsaturated fat | 1.51g | 4.03g | 17% |
| Fats | 20.94g | 31.33g | 16% |
| Monounsaturated fat | 8.82g | 14.34g | 14% |
| Vitamin B6 | 0.13mg | 0.3mg | 13% |
| Saturated fat | 8.83g | 11.27g | 11% |
| Iron | 1.88mg | 1.18mg | 9% |
| Phosphorus | 188mg | 142mg | 7% |
| Cholesterol | 97mg | 76mg | 7% |
| Vitamin B2 | 0.25mg | 0.168mg | 6% |
| Copper | 0.119mg | 0.08mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 18µg | 8µg | 3% |
| Vitamin B5 | 0.66mg | 0.51mg | 3% |
| Calories | 294kcal | 346kcal | 3% |
| Selenium | 26.4µg | 24.8µg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Manganese | 0.022mg | 0.058mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 310mg | 253mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 0.65g | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.287mg | 0.114mg | 0% |
| Threonine | 1.05mg | 0.563mg | 0% |
| Isoleucine | 1.183mg | 0.52mg | 0% |
| Leucine | 1.908mg | 0.956mg | 0% |
| Lysine | 2.166mg | 1.083mg | 0% |
| Methionine | 0.629mg | 0.346mg | 0% |
| Phenylalanine | 0.998mg | 0.477mg | 0% |
| Valine | 1.323mg | 0.572mg | 0% |
| Histidine | 0.777mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
36%
Minerals Daily Need Coverage Score
52%
46%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Lamb is lower in Saturated fat (difference - 2.44g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.1)