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Lamb vs. Fruit preserves — In-Depth Nutrition Comparison

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How are lamb and fruit preserves different?

  • Lamb has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, choline, and vitamin B2 than fruit preserves.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Lamb has a lower glycemic index (0) than fruit preserves (51).

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Jams and preserves are the varieties used in this article.

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Lamb vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +302.6%
Contains more IronIron +283.7%
Contains more CopperCopper +19%
Contains more ZincZinc +7333.3%
Contains more PhosphorusPhosphorus +889.5%
Contains more SeleniumSelenium +1220%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +18400%
Contains more Vitamin B5Vitamin B5 +3200%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more CholineCholine +818.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Fruit preserves DV% diff.
Vitamin B12 2.55µg 0µg 106%
Protein 24.52g 0.37g 48%
Selenium 26.4µg 2µg 44%
Vitamin B3 6.66mg 0.036mg 41%
Zinc 4.46mg 0.06mg 40%
Saturated fat 8.83g 0.01g 40%
Fats 20.94g 0.07g 32%
Cholesterol 97mg 0mg 32%
Phosphorus 188mg 19mg 24%
Carbs 0g 68.86g 23%
Monounsaturated fat 8.82g 0.038g 22%
Iron 1.88mg 0.49mg 17%
Choline 93.7mg 10.2mg 15%
Vitamin B2 0.25mg 0.076mg 13%
Vitamin B5 0.66mg 0.02mg 13%
Polyunsaturated fat 1.51g 0g 10%
Vitamin C 0mg 8.8mg 10%
Vitamin B6 0.13mg 0.02mg 8%
Potassium 310mg 77mg 7%
Vitamin B1 0.1mg 0.016mg 7%
Magnesium 23mg 4mg 5%
Vitamin K 4.6µg 0µg 4%
Fiber 0g 1.1g 4%
Copper 0.119mg 0.1mg 2%
Sodium 72mg 32mg 2%
Folate 18µg 11µg 2%
Calories 294kcal 278kcal 1%
Manganese 0.022mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 67.76g N/A
Vitamin D 2IU 0IU 0%
Calcium 17mg 20mg 0%
Sugar 0g 48.5g N/A
Vitamin E 0.14mg 0.12mg 0%
Tryptophan 0.287mg 0.008mg 0%
Threonine 1.05mg 0.023mg 0%
Isoleucine 1.183mg 0.017mg 0%
Leucine 1.908mg 0.037mg 0%
Lysine 2.166mg 0.03mg 0%
Methionine 0.629mg 0.001mg 0%
Phenylalanine 0.998mg 0.021mg 0%
Valine 1.323mg 0.021mg 0%
Histidine 0.777mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
4
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6527%
Contains more FatsFats +29814.3%
Contains more WaterWater +76.3%
Contains more OtherOther +256.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +23110.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.