Lamb vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between lamb and kit Kat
- Lamb has more vitamin B12, zinc, selenium, vitamin B3, choline, and iron, while kit Kat has more copper and calcium.
- Lamb's daily need coverage for vitamin B12 is 83% higher.
- Kit Kat contains 50 times less zinc than lamb. Lamb contains 4.46mg of zinc, while kit Kat contains 0.09mg.
- The amount of cholesterol in kit Kat is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +88% |
| Contains more ZincZinc | +4855.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +428% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +635.3% |
| Contains more CopperCopper | +84.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +1232% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +355.4% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +202.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin KVitamin K | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.56µg | 83% |
| Saturated fat | 8.83g | 17.953g | 41% |
| Zinc | 4.46mg | 0.09mg | 40% |
| Selenium | 26.4µg | 5µg | 39% |
| Vitamin B3 | 6.66mg | 0.5mg | 39% |
| Protein | 24.52g | 6.51g | 36% |
| Cholesterol | 97mg | 11mg | 29% |
| Carbs | 0g | 64.59g | 22% |
| Copper | 0.119mg | 0.22mg | 11% |
| Choline | 93.7mg | 31mg | 11% |
| Calories | 294kcal | 518kcal | 11% |
| Calcium | 17mg | 125mg | 11% |
| Iron | 1.88mg | 1mg | 11% |
| Phosphorus | 188mg | 135mg | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Fats | 20.94g | 25.99g | 8% |
| Monounsaturated fat | 8.82g | 5.844g | 7% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 1.51g | 0.895g | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B2 | 0.25mg | 0.21mg | 3% |
| Manganese | 0.022mg | 0.1mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Potassium | 310mg | 231mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0.34mg | 1% |
| Sodium | 72mg | 54mg | 1% |
| Vitamin K | 4.6µg | 5.2µg | 1% |
| Folate | 18µg | 14µg | 1% |
| Vitamin B1 | 0.1mg | 0.117mg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 48.68g | N/A |
| Vitamin B5 | 0.66mg | 0.64mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.287mg | 0.09mg | 0% |
| Threonine | 1.05mg | 0.19mg | 0% |
| Isoleucine | 1.183mg | 0.28mg | 0% |
| Leucine | 1.908mg | 0.52mg | 0% |
| Lysine | 2.166mg | 0.28mg | 0% |
| Methionine | 0.629mg | 0.16mg | 0% |
| Phenylalanine | 0.998mg | 0.27mg | 0% |
| Valine | 1.323mg | 0.36mg | 0% |
| Histidine | 0.777mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.7% |
| Contains more WaterWater | +3195.7% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
