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  6. Lamb vs. Kohlrabi

Lamb vs. Kohlrabi — In-Depth Nutrition Comparison

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Summary of differences between Lamb and Kohlrabi

  • Lamb has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Iron, and Vitamin B2, while Kohlrabi has more Vitamin C.
  • Lamb covers your daily need of Vitamin B12 106% more than Kohlrabi.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Kohlrabi, raw.

Infographic

Lamb vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
:
5
Kohlrabi
Kohlrabi
Contains more Iron +370%
Contains more Magnesium +21.1%
Contains more Phosphorus +308.7%
Contains more Zinc +14766.7%
Contains more Selenium +3671.4%
Contains more Calcium +41.2%
Contains more Potassium +12.9%
Contains less Sodium -72.2%
Contains more Manganese +531.8%
Equal in Copper - 0.129
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +370%
Contains more Magnesium +21.1%
Contains more Phosphorus +308.7%
Contains more Zinc +14766.7%
Contains more Selenium +3671.4%
Contains more Calcium +41.2%
Contains more Potassium +12.9%
Contains less Sodium -72.2%
Contains more Manganese +531.8%
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
4
Kohlrabi
Kohlrabi
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +1565%
Contains more Vitamin B5 +300%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4500%
Contains more Vitamin A +∞%
Contains more Vitamin E +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.4%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +1565%
Contains more Vitamin B5 +300%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4500%
Contains more Vitamin A +∞%
Contains more Vitamin E +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Kohlrabi
Kohlrabi
Contains more Protein +1342.4%
Contains more Fats +20840%
Contains more Carbs +∞%
Contains more Water +69.4%
Contains more Other +22%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +1342.4%
Contains more Fats +20840%
Contains more Carbs +∞%
Contains more Water +69.4%
Contains more Other +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +125900%
Contains more Polyunsaturated fat +3045.8%
Contains less Saturated Fat -99.9%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +125900%
Contains more Polyunsaturated fat +3045.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Kohlrabi
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb Kohlrabi Opinion
Net carbs 0g 2.6g Kohlrabi
Protein 24.52g 1.7g Lamb
Fats 20.94g 0.1g Lamb
Carbs 0g 6.2g Kohlrabi
Calories 294kcal 27kcal Lamb
Sugar 0g 2.6g Lamb
Fiber 0g 3.6g Kohlrabi
Calcium 17mg 24mg Kohlrabi
Iron 1.88mg 0.4mg Lamb
Magnesium 23mg 19mg Lamb
Phosphorus 188mg 46mg Lamb
Potassium 310mg 350mg Kohlrabi
Sodium 72mg 20mg Kohlrabi
Zinc 4.46mg 0.03mg Lamb
Copper 0.119mg 0.129mg Kohlrabi
Manganese 0.022mg 0.139mg Kohlrabi
Selenium 26.4µg 0.7µg Lamb
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0.14mg 0.48mg Kohlrabi
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.1mg 0.05mg Lamb
Vitamin B2 0.25mg 0.02mg Lamb
Vitamin B3 6.66mg 0.4mg Lamb
Vitamin B5 0.66mg 0.165mg Lamb
Vitamin B6 0.13mg 0.15mg Kohlrabi
Folate 18µg 16µg Lamb
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 0.1µg Lamb
Tryptophan 0.287mg 0.01mg Lamb
Threonine 1.05mg 0.049mg Lamb
Isoleucine 1.183mg 0.078mg Lamb
Leucine 1.908mg 0.067mg Lamb
Lysine 2.166mg 0.056mg Lamb
Methionine 0.629mg 0.013mg Lamb
Phenylalanine 0.998mg 0.039mg Lamb
Valine 1.323mg 0.05mg Lamb
Histidine 0.777mg 0.019mg Lamb
Cholesterol 97mg 0mg Kohlrabi
Saturated Fat 8.83g 0.013g Kohlrabi
Monounsaturated Fat 8.82g 0.007g Lamb
Polyunsaturated fat 1.51g 0.048g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
25%
Kohlrabi
Minerals Daily Need Coverage Score
52%
Lamb
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 8.817g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.