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Lamb and mutton vs Leberkäse - In-Depth Nutrition Comparison

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Important differences between Lamb and mutton and Leberkäse

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Vitamin B6 than Lamb and mutton.
  • Leberkäse's daily need coverage for Vitamin B12 is 917% more.
  • Lamb and mutton contains less Cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Liver cheese, pork.

Infographic

Lamb and mutton vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +112.5%
Contains more Magnesium +91.7%
Contains more Potassium +37.2%
Contains less Sodium -94.1%
Contains more Zinc +20.5%
Contains more Iron +476.1%
Contains more Phosphorus +10.1%
Contains more Copper +221.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +112.5%
Contains more Magnesium +91.7%
Contains more Potassium +37.2%
Contains less Sodium -94.1%
Contains more Zinc +20.5%
Contains more Iron +476.1%
Contains more Phosphorus +10.1%
Contains more Copper +221.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +477.8%
Contains more Vitamin B12 +862.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +477.8%
Contains more Vitamin B12 +862.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 24.52g 15.2g Lamb and mutton
Fats 20.94g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 294kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 17mg 8mg Lamb and mutton
Iron 1.88mg 10.83mg Leberkäse
Magnesium 23mg 12mg Lamb and mutton
Phosphorus 188mg 207mg Leberkäse
Potassium 310mg 226mg Lamb and mutton
Sodium 72mg 1225mg Lamb and mutton
Zinc 4.46mg 3.7mg Lamb and mutton
Copper 0.119mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.14mg mg Lamb and mutton
Vitamin D 2IU IU Lamb and mutton
Vitamin D 0.1µg µg Lamb and mutton
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.1mg 0.212mg Leberkäse
Vitamin B2 0.25mg 2.227mg Leberkäse
Vitamin B3 6.66mg 11.768mg Leberkäse
Vitamin B5 0.66mg 3.536mg Leberkäse
Vitamin B6 0.13mg 0.47mg Leberkäse
Folate 18µg 104µg Leberkäse
Vitamin B12 2.55µg 24.55µg Leberkäse
Vitamin K 4.6µg µg Lamb and mutton
Tryptophan 0.287mg 0.206mg Lamb and mutton
Threonine 1.05mg 0.651mg Lamb and mutton
Isoleucine 1.183mg 0.631mg Lamb and mutton
Leucine 1.908mg 1.331mg Lamb and mutton
Lysine 2.166mg 1.178mg Lamb and mutton
Methionine 0.629mg 0.342mg Lamb and mutton
Phenylalanine 0.998mg 0.716mg Lamb and mutton
Valine 1.323mg 0.806mg Lamb and mutton
Histidine 0.777mg 0.393mg Lamb and mutton
Cholesterol 97mg 174mg Lamb and mutton
Trans Fat g g
Saturated Fat 8.83g 8.96g Lamb and mutton
Monounsaturated Fat 8.82g 12.26g Leberkäse
Polyunsaturated fat 1.51g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
443
Leberkäse
Mineral Summary Score
46
Lamb and mutton
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
91%
Leberkäse
Carbohydrates
0%
Lamb and mutton
2%
Leberkäse
Fats
97%
Lamb and mutton
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1153mg)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.