Lamb vs. Matzo — In-Depth Nutrition Comparison
Compare
How are lamb and matzo different?
- Lamb is higher in vitamin B12, zinc, vitamin B3, and choline; however, matzo is richer in manganese, vitamin B1, selenium, and iron.
- Daily need coverage for vitamin B12 for lamb is 106% higher.
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Crackers, matzo, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +555.9% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains more IronIron | +68.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2854.5% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more CholineCholine | +767.6% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Saturated fat | 8.83g | 0.226g | 39% |
| Zinc | 4.46mg | 0.68mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Fats | 20.94g | 1.4g | 30% |
| Protein | 24.52g | 10g | 29% |
| Carbs | 0g | 83.7g | 28% |
| Manganese | 0.022mg | 0.65mg | 27% |
| Vitamin B1 | 0.1mg | 0.387mg | 24% |
| Monounsaturated fat | 8.82g | 0.127g | 22% |
| Selenium | 26.4µg | 36.9µg | 19% |
| Vitamin B3 | 6.66mg | 3.892mg | 17% |
| Iron | 1.88mg | 3.16mg | 16% |
| Choline | 93.7mg | 10.8mg | 15% |
| Phosphorus | 188mg | 89mg | 14% |
| Fiber | 0g | 3g | 12% |
| Copper | 0.119mg | 0.06mg | 7% |
| Polyunsaturated fat | 1.51g | 0.603g | 6% |
| Potassium | 310mg | 112mg | 6% |
| Calories | 294kcal | 395kcal | 5% |
| Vitamin B5 | 0.66mg | 0.443mg | 4% |
| Vitamin K | 4.6µg | 0.3µg | 4% |
| Vitamin B2 | 0.25mg | 0.291mg | 3% |
| Sodium | 72mg | 0mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0.06mg | 1% |
| Vitamin B6 | 0.13mg | 0.115mg | 1% |
| Net carbs | 0g | 80.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.287mg | 0.116mg | 0% |
| Threonine | 1.05mg | 0.267mg | 0% |
| Isoleucine | 1.183mg | 0.371mg | 0% |
| Leucine | 1.908mg | 0.692mg | 0% |
| Lysine | 2.166mg | 0.193mg | 0% |
| Methionine | 0.629mg | 0.176mg | 0% |
| Phenylalanine | 0.998mg | 0.494mg | 0% |
| Valine | 1.323mg | 0.42mg | 0% |
| Histidine | 0.777mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.2% |
| Contains more FatsFats | +1395.7% |
| Contains more WaterWater | +1149.3% |
| Contains more OtherOther | +36.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6844.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
