Lamb vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between lamb and muffin?
- Lamb is richer in vitamin B12, zinc, selenium, and vitamin B3, yet muffin is richer in vitamin K, manganese, and vitamin E.
- Lamb's daily need coverage for vitamin B12 is 100% higher.
- Lamb has 12 times more zinc than muffin. Lamb has 4.46mg of zinc, while muffin has 0.37mg.
- Muffin contains less cholesterol.
- Lamb has a lower glycemic index than muffin.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +1105.4% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +222% |
| Contains more CalciumCalcium | +158.8% |
| Contains more ManganeseManganese | +1940.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +369.7% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +1493.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1064.3% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin KVitamin K | +752.2% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.16µg | 100% |
| Polyunsaturated fat | 1.51g | 8.103g | 44% |
| Protein | 24.52g | 4.49g | 40% |
| Zinc | 4.46mg | 0.37mg | 37% |
| Vitamin B3 | 6.66mg | 1.418mg | 33% |
| Selenium | 26.4µg | 8.2µg | 33% |
| Vitamin K | 4.6µg | 39.2µg | 29% |
| Saturated fat | 8.83g | 2.844g | 27% |
| Cholesterol | 97mg | 30mg | 22% |
| Manganese | 0.022mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Sodium | 72mg | 336mg | 11% |
| Monounsaturated fat | 8.82g | 4.822g | 10% |
| Vitamin E | 0.14mg | 1.63mg | 10% |
| Folate | 18µg | 48µg | 8% |
| Iron | 1.88mg | 1.3mg | 7% |
| Vitamin B2 | 0.25mg | 0.163mg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Copper | 0.119mg | 0.06mg | 7% |
| Starch | 16.31g | 7% | |
| Fats | 20.94g | 16.07g | 7% |
| Vitamin B1 | 0.1mg | 0.168mg | 6% |
| Phosphorus | 188mg | 146mg | 6% |
| Potassium | 310mg | 121mg | 6% |
| Calories | 294kcal | 375kcal | 4% |
| Vitamin B5 | 0.66mg | 0.47mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 17mg | 44mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 0g | 31.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | N/A | |
| Choline | 93.7mg | 92.5mg | 0% |
| Tryptophan | 0.287mg | 0.066mg | 0% |
| Threonine | 1.05mg | 0.181mg | 0% |
| Isoleucine | 1.183mg | 0.224mg | 0% |
| Leucine | 1.908mg | 0.421mg | 0% |
| Lysine | 2.166mg | 0.199mg | 0% |
| Methionine | 0.629mg | 0.115mg | 0% |
| Phenylalanine | 0.998mg | 0.277mg | 0% |
| Valine | 1.323mg | 0.257mg | 0% |
| Histidine | 0.777mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +446.1% |
| Contains more FatsFats | +30.3% |
| Contains more WaterWater | +115.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.9% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +436.6% |
