Lamb vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between lamb and nachos
- Lamb has more vitamin B12, vitamin B3, zinc, selenium, and iron; however, nachos are richer in vitamin E, fiber, and vitamin K.
- Lamb covers your daily vitamin B12 needs 103% more than nachos.
- Nachos have 32 times less cholesterol than lamb. Lamb has 97mg of cholesterol, while nachos have 3mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150.7% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +418.6% |
| Contains less SodiumSodium | -77% |
| Contains more SeleniumSelenium | +207% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +270.6% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +957.1% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +3542.9% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +254.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2814.3% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +319.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.07µg | 103% |
| Protein | 24.52g | 4.32g | 40% |
| Vitamin B3 | 6.66mg | 0.63mg | 38% |
| Zinc | 4.46mg | 0.86mg | 33% |
| Selenium | 26.4µg | 8.6µg | 32% |
| Cholesterol | 97mg | 3mg | 31% |
| Saturated fat | 8.83g | 2.173g | 30% |
| Vitamin E | 0.14mg | 4.08mg | 26% |
| Polyunsaturated fat | 1.51g | 5.04g | 24% |
| Iron | 1.88mg | 0.75mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Monounsaturated fat | 8.82g | 14.02g | 13% |
| Starch | 28.33g | 12% | |
| Vitamin K | 4.6µg | 19.3µg | 12% |
| Choline | 93.7mg | 26.4mg | 12% |
| Carbs | 0g | 34.91g | 12% |
| Sodium | 72mg | 313mg | 10% |
| Vitamin B2 | 0.25mg | 0.133mg | 9% |
| Vitamin B6 | 0.13mg | 0.215mg | 7% |
| Manganese | 0.022mg | 0.187mg | 7% |
| Copper | 0.119mg | 0.064mg | 6% |
| Vitamin B5 | 0.66mg | 0.38mg | 6% |
| Calcium | 17mg | 63mg | 5% |
| Magnesium | 23mg | 42mg | 5% |
| Folate | 18µg | 10µg | 2% |
| Calories | 294kcal | 343kcal | 2% |
| Vitamin B1 | 0.1mg | 0.123mg | 2% |
| Potassium | 310mg | 362mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 188mg | 198mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 20.94g | 21.5g | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.287mg | 0.042mg | 0% |
| Threonine | 1.05mg | 0.156mg | 0% |
| Isoleucine | 1.183mg | 0.187mg | 0% |
| Leucine | 1.908mg | 0.521mg | 0% |
| Lysine | 2.166mg | 0.156mg | 0% |
| Methionine | 0.629mg | 0.094mg | 0% |
| Phenylalanine | 0.998mg | 0.229mg | 0% |
| Valine | 1.323mg | 0.25mg | 0% |
| Histidine | 0.777mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +467.6% |
| Contains more WaterWater | +43.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128% |
~equal in
Fats
~21.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
