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  6. Lamb vs. Okra

Lamb vs. Okra — In-Depth Nutrition Comparison

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Significant differences between Lamb and Okra

  • Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, and Phosphorus, however, Okra is richer in Manganese, Vitamin C, and Vitamin K.
  • Lamb covers your daily Vitamin B12 needs 106% more than Okra.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Okra, raw.

Infographic

Lamb vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
4
Okra
Okra
Contains more Iron +203.2%
Contains more Phosphorus +208.2%
Contains more Zinc +669%
Contains more Selenium +3671.4%
Contains more Calcium +382.4%
Contains more Magnesium +147.8%
Contains less Sodium -90.3%
Contains more Manganese +3481.8%
Equal in Potassium - 299
Equal in Copper - 0.109
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +203.2%
Contains more Phosphorus +208.2%
Contains more Zinc +669%
Contains more Selenium +3671.4%
Contains more Calcium +382.4%
Contains more Magnesium +147.8%
Contains less Sodium -90.3%
Contains more Manganese +3481.8%
Equal in Potassium - 299
Equal in Copper - 0.109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
:
7
Okra
Okra
Contains more Vitamin D +∞%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +566%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +65.4%
Contains more Folate +233.3%
Contains more Vitamin K +580.4%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +566%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +65.4%
Contains more Folate +233.3%
Contains more Vitamin K +580.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Okra
Okra
Contains more Protein +1170.5%
Contains more Fats +10921.1%
Contains more Carbs +∞%
Contains more Water +66.8%
Equal in Other - 0.85
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +1170.5%
Contains more Fats +10921.1%
Contains more Carbs +∞%
Contains more Water +66.8%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +51782.4%
Contains more Polyunsaturated fat +5492.6%
Contains less Saturated Fat -99.7%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +51782.4%
Contains more Polyunsaturated fat +5492.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Okra
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Okra Opinion
Net carbs 0g 4.25g Okra
Protein 24.52g 1.93g Lamb
Fats 20.94g 0.19g Lamb
Carbs 0g 7.45g Okra
Calories 294kcal 33kcal Lamb
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 0g 1.48g Lamb
Fiber 0g 3.2g Okra
Calcium 17mg 82mg Okra
Iron 1.88mg 0.62mg Lamb
Magnesium 23mg 57mg Okra
Phosphorus 188mg 61mg Lamb
Potassium 310mg 299mg Lamb
Sodium 72mg 7mg Okra
Zinc 4.46mg 0.58mg Lamb
Copper 0.119mg 0.109mg Lamb
Manganese 0.022mg 0.788mg Okra
Selenium 26.4µg 0.7µg Lamb
Vitamin A 0IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0.14mg 0.27mg Okra
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 23mg Okra
Vitamin B1 0.1mg 0.2mg Okra
Vitamin B2 0.25mg 0.06mg Lamb
Vitamin B3 6.66mg 1mg Lamb
Vitamin B5 0.66mg 0.245mg Lamb
Vitamin B6 0.13mg 0.215mg Okra
Folate 18µg 60µg Okra
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 31.3µg Okra
Tryptophan 0.287mg 0.017mg Lamb
Threonine 1.05mg 0.065mg Lamb
Isoleucine 1.183mg 0.069mg Lamb
Leucine 1.908mg 0.105mg Lamb
Lysine 2.166mg 0.081mg Lamb
Methionine 0.629mg 0.021mg Lamb
Phenylalanine 0.998mg 0.065mg Lamb
Valine 1.323mg 0.091mg Lamb
Histidine 0.777mg 0.031mg Lamb
Cholesterol 97mg 0mg Okra
Saturated Fat 8.83g 0.026g Okra
Monounsaturated Fat 8.82g 0.017g Lamb
Polyunsaturated fat 1.51g 0.027g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
33%
Okra
Minerals Daily Need Coverage Score
52%
Lamb
30%
Okra

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 8.804g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.