Lamb vs. Omelette — In-Depth Nutrition Comparison
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Important differences between lamb and omelette
- Lamb has more vitamin B12, vitamin B3, and zinc; however, omelette is richer in choline, vitamin B5, vitamin A, vitamin D, and vitamin B2.
- Lamb's daily need coverage for vitamin B12 is 75% more.
- Lamb contains 104 times more vitamin B3 than omelette. Lamb contains 6.66mg of vitamin B3, while omelette contains 0.064mg.
- Omelette contains less saturated fat.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +309.2% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -53.5% |
| Contains more CalciumCalcium | +182.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +10306.3% |
| Contains more Vitamin B12Vitamin B12 | +235.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +821.4% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +164.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.1% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.55µg | 0.76µg | 75% |
| Cholesterol | 97mg | 313mg | 72% |
| Vitamin B3 | 6.66mg | 0.064mg | 41% |
| Zinc | 4.46mg | 1.09mg | 31% |
| Choline | 93.7mg | 247.6mg | 28% |
| Protein | 24.52g | 10.57g | 28% |
| Saturated fat | 8.83g | 3.319g | 25% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 20.94g | 11.66g | 14% |
| Vitamin B5 | 0.66mg | 1.289mg | 13% |
| Monounsaturated fat | 8.82g | 4.843g | 10% |
| Vitamin B2 | 0.25mg | 0.386mg | 10% |
| Polyunsaturated fat | 1.51g | 2.712g | 8% |
| Vitamin D | 2IU | 69IU | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin E | 0.14mg | 1.29mg | 8% |
| Calories | 294kcal | 154kcal | 7% |
| Potassium | 310mg | 117mg | 6% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Copper | 0.119mg | 0.063mg | 6% |
| Folate | 18µg | 39µg | 5% |
| Iron | 1.88mg | 1.48mg | 5% |
| Sodium | 72mg | 155mg | 4% |
| Phosphorus | 188mg | 167mg | 3% |
| Calcium | 17mg | 48mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin B6 | 0.13mg | 0.143mg | 1% |
| Selenium | 26.4µg | 25.8µg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.022mg | 0.024mg | 0% |
| Vitamin K | 4.6µg | 4.5µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.287mg | 0.14mg | 0% |
| Threonine | 1.05mg | 0.467mg | 0% |
| Isoleucine | 1.183mg | 0.565mg | 0% |
| Leucine | 1.908mg | 0.913mg | 0% |
| Lysine | 2.166mg | 0.767mg | 0% |
| Methionine | 0.629mg | 0.319mg | 0% |
| Phenylalanine | 0.998mg | 0.572mg | 0% |
| Valine | 1.323mg | 0.722mg | 0% |
| Histidine | 0.777mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
45%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 5.511g)
Which food is cheaper?
Omelette is cheaper (difference - $1.3)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 216mg)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 83mg)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)