Lamb and mutton vs Pâté - In-Depth Nutrition Comparison
What are the differences between Lamb and mutton and Pâté?
- Lamb and mutton is higher in Vitamin B3, and Zinc, yet Pâté is higher in Vitamin A RAE, Iron, Copper, Selenium, Vitamin B12, and Vitamin B2.
- Pâté's daily need coverage for Vitamin A RAE is 110% more.
- Lamb and mutton has 2 times more Vitamin B3 than Pâté. While Lamb and mutton has 6.66mg of Vitamin B3, Pâté has only 3.3mg.
- The amount of Cholesterol in Lamb and mutton is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pate, liver, not specified, canned types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|