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Lamb and mutton vs Pâté - In-Depth Nutrition Comparison

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What are the differences between Lamb and mutton and Pâté?

  • Lamb and mutton is higher in Vitamin B3, and Zinc, yet Pâté is higher in Vitamin A RAE, Iron, Copper, Selenium, Vitamin B12, and Vitamin B2.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Lamb and mutton has 2 times more Vitamin B3 than Pâté. While Lamb and mutton has 6.66mg of Vitamin B3, Pâté has only 3.3mg.
  • The amount of Cholesterol in Lamb and mutton is lower.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pate, liver, not specified, canned types in this article.

Infographic

Lamb and mutton vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +76.9%
Contains more Potassium +124.6%
Contains less Sodium -89.7%
Contains more Zinc +56.5%
Contains more Calcium +311.8%
Contains more Iron +192.6%
Contains more Copper +236.1%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +76.9%
Contains more Potassium +124.6%
Contains less Sodium -89.7%
Contains more Zinc +56.5%
Contains more Calcium +311.8%
Contains more Iron +192.6%
Contains more Copper +236.1%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B6 +116.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +81.8%
Contains more Folate +233.3%
Contains more Vitamin B12 +25.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B6 +116.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +81.8%
Contains more Folate +233.3%
Contains more Vitamin B12 +25.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Pâté
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 24.52g 14.2g Lamb and mutton
Fats 20.94g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 294kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 17mg 70mg Pâté
Iron 1.88mg 5.5mg Pâté
Magnesium 23mg 13mg Lamb and mutton
Phosphorus 188mg 200mg Pâté
Potassium 310mg 138mg Lamb and mutton
Sodium 72mg 697mg Lamb and mutton
Zinc 4.46mg 2.85mg Lamb and mutton
Copper 0.119mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.14mg mg Lamb and mutton
Vitamin D 2IU IU Lamb and mutton
Vitamin D 0.1µg µg Lamb and mutton
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.1mg 0.03mg Lamb and mutton
Vitamin B2 0.25mg 0.6mg Pâté
Vitamin B3 6.66mg 3.3mg Lamb and mutton
Vitamin B5 0.66mg 1.2mg Pâté
Vitamin B6 0.13mg 0.06mg Lamb and mutton
Folate 18µg 60µg Pâté
Vitamin B12 2.55µg 3.2µg Pâté
Vitamin K 4.6µg µg Lamb and mutton
Tryptophan 0.287mg 0.157mg Lamb and mutton
Threonine 1.05mg 0.568mg Lamb and mutton
Isoleucine 1.183mg 0.554mg Lamb and mutton
Leucine 1.908mg 1.05mg Lamb and mutton
Lysine 2.166mg 0.838mg Lamb and mutton
Methionine 0.629mg 0.284mg Lamb and mutton
Phenylalanine 0.998mg 0.582mg Lamb and mutton
Valine 1.323mg 0.768mg Lamb and mutton
Histidine 0.777mg 0.298mg Lamb and mutton
Cholesterol 97mg 255mg Lamb and mutton
Trans Fat g g
Saturated Fat 8.83g 9.57g Lamb and mutton
Monounsaturated Fat 8.82g 12.36g Pâté
Polyunsaturated fat 1.51g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
79
Pâté
Mineral Summary Score
46
Lamb and mutton
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
85%
Pâté
Carbohydrates
0%
Lamb and mutton
2%
Pâté
Fats
97%
Lamb and mutton
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 158mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.74g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.