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  6. Lamb vs. Rice bran oil

Lamb vs. Rice bran oil — In-Depth Nutrition Comparison

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How are Lamb and Rice bran oil different?

  • Lamb is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, and Vitamin B2, however, Rice bran oil is richer in Vitamin E .
  • Daily need coverage for Vitamin E from Rice bran oil is 214% higher.
  • Rice bran oil has less Cholesterol.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Oil, rice bran are the varieties used in this article.

Infographic

Lamb vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +2585.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +2585.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +22971.4%
Contains more Vitamin K +437%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +22971.4%
Contains more Vitamin K +437%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +377.6%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +377.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +345.6%
Contains more Polyunsaturated fat +2217.9%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +345.6%
Contains more Polyunsaturated fat +2217.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Rice bran oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lamb Rice bran oil Opinion
Protein 24.52g 0g Lamb
Fats 20.94g 100g Rice bran oil
Calories 294kcal 884kcal Rice bran oil
Calcium 17mg 0mg Lamb
Iron 1.88mg 0.07mg Lamb
Magnesium 23mg 0mg Lamb
Phosphorus 188mg 0mg Lamb
Potassium 310mg 0mg Lamb
Sodium 72mg 0mg Rice bran oil
Zinc 4.46mg 0mg Lamb
Copper 0.119mg Lamb
Manganese 0.022mg Lamb
Selenium 26.4µg 0µg Lamb
Vitamin E 0.14mg 32.3mg Rice bran oil
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin B1 0.1mg 0mg Lamb
Vitamin B2 0.25mg 0mg Lamb
Vitamin B3 6.66mg 0mg Lamb
Vitamin B5 0.66mg 0mg Lamb
Vitamin B6 0.13mg 0mg Lamb
Folate 18µg 0µg Lamb
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 24.7µg Rice bran oil
Tryptophan 0.287mg 0mg Lamb
Threonine 1.05mg 0mg Lamb
Isoleucine 1.183mg 0mg Lamb
Leucine 1.908mg 0mg Lamb
Lysine 2.166mg 0mg Lamb
Methionine 0.629mg 0mg Lamb
Phenylalanine 0.998mg 0mg Lamb
Valine 1.323mg 0mg Lamb
Histidine 0.777mg 0mg Lamb
Cholesterol 97mg 0mg Rice bran oil
Saturated Fat 8.83g 19.7g Lamb
Monounsaturated Fat 8.82g 39.3g Rice bran oil
Polyunsaturated fat 1.51g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Rice bran oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
59%
Rice bran oil
Minerals Daily Need Coverage Score
52%
Lamb
0%
Rice bran oil

Comparison summary

Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 10.87g)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.