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Lamb vs. Rice bran oil — In-Depth Nutrition Comparison

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How are lamb and rice bran oil different?

  • Lamb is higher in vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B2; however, rice bran oil is richer in vitamin E.
  • Daily need coverage for vitamin E for rice bran oil is 214% higher.
  • Rice bran oil has less cholesterol.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Oil, rice bran are the varieties used in this article.

Infographic

Lamb vs Rice bran oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2585.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22971.4%
Contains more Vitamin KVitamin K +437%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +377.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +345.6%
Contains more Poly. FatPolyunsaturated fat +2217.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Rice bran oil
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lamb Rice bran oil DV% diff.
Polyunsaturated fat 1.51g 35g 223%
Vitamin E 0.14mg 32.3mg 214%
Fats 20.94g 100g 122%
Vitamin B12 2.55µg 0µg 106%
Monounsaturated fat 8.82g 39.3g 76%
Saturated fat 8.83g 19.7g 49%
Protein 24.52g 0g 49%
Selenium 26.4µg 0µg 48%
Vitamin B3 6.66mg 0mg 42%
Zinc 4.46mg 0mg 41%
Cholesterol 97mg 0mg 32%
Calories 294kcal 884kcal 30%
Phosphorus 188mg 0mg 27%
Iron 1.88mg 0.07mg 23%
Vitamin B2 0.25mg 0mg 19%
Choline 93.7mg 17%
Vitamin K 4.6µg 24.7µg 17%
Copper 0.119mg 13%
Vitamin B5 0.66mg 0mg 13%
Vitamin B6 0.13mg 0mg 10%
Potassium 310mg 0mg 9%
Vitamin B1 0.1mg 0mg 8%
Folate 18µg 0µg 5%
Magnesium 23mg 0mg 5%
Sodium 72mg 0mg 3%
Calcium 17mg 0mg 2%
Manganese 0.022mg 1%
Vitamin D 0.1µg 1%
Vitamin D 2IU 0%
Tryptophan 0.287mg 0mg 0%
Threonine 1.05mg 0mg 0%
Isoleucine 1.183mg 0mg 0%
Leucine 1.908mg 0mg 0%
Lysine 2.166mg 0mg 0%
Methionine 0.629mg 0mg 0%
Phenylalanine 0.998mg 0mg 0%
Valine 1.323mg 0mg 0%
Histidine 0.777mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
54%
Rice bran oil
Minerals Daily Need Coverage Score
52%
Lamb
0%
Rice bran oil

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 72mg)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2.3)
Which food is lower in Saturated fat?
Lamb
Lamb is lower in Saturated fat (difference - 10.87g)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.