Lamb vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between lamb and fish sandwiches?
- Lamb is higher in vitamin B12, zinc, vitamin B3, selenium, choline, and phosphorus, yet fish sandwiches are higher in manganese.
- Lamb's daily need coverage for vitamin B12 is 78% more.
- Lamb has 9 times more zinc than fish sandwiches. While lamb has 4.46mg of zinc, fish sandwiches have only 0.49mg.
- The amount of saturated fat in fish sandwiches is lower.
- The glycemic index of lamb is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +810.2% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more CholineCholine | +224.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin KVitamin K | +195.7% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.68µg | 78% |
| Zinc | 4.46mg | 0.49mg | 36% |
| Polyunsaturated fat | 1.51g | 6.257g | 32% |
| Saturated fat | 8.83g | 1.949g | 31% |
| Protein | 24.52g | 10.29g | 28% |
| Vitamin B3 | 6.66mg | 2.15mg | 28% |
| Sodium | 72mg | 602mg | 23% |
| Cholesterol | 97mg | 35mg | 21% |
| Monounsaturated fat | 8.82g | 2.595g | 16% |
| Selenium | 26.4µg | 18µg | 15% |
| Fats | 20.94g | 12.45g | 13% |
| Choline | 93.7mg | 28.9mg | 12% |
| Manganese | 0.022mg | 0.264mg | 11% |
| Phosphorus | 188mg | 116mg | 10% |
| Carbs | 0g | 26.69g | 9% |
| Vitamin B1 | 0.1mg | 0.21mg | 9% |
| Vitamin K | 4.6µg | 13.6µg | 8% |
| Vitamin B2 | 0.25mg | 0.14mg | 8% |
| Folate | 18µg | 46µg | 7% |
| Vitamin B5 | 0.66mg | 0.37mg | 6% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Copper | 0.119mg | 0.075mg | 5% |
| Iron | 1.88mg | 1.5mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.14mg | 0.55mg | 3% |
| Potassium | 310mg | 206mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 294kcal | 257kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 2IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +68.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +159.8% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +239.9% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +314.4% |
