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  6. Lamb vs. Sauerkraut

Lamb vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between lamb and sauerkraut

  • Lamb has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, and vitamin B2, while sauerkraut has more vitamin C.
  • Lamb's daily need coverage for vitamin B12 is 106% higher.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of sauerkraut is 32.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Sauerkraut, canned, solids, and liquids.

Infographic

Lamb vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +27.9%
Contains more CopperCopper +24%
Contains more ZincZinc +2247.4%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +4300%
Contains more CalciumCalcium +76.5%
Contains more ManganeseManganese +586.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +1036.4%
Contains more Vitamin B3Vitamin B3 +4557.3%
Contains more Vitamin B5Vitamin B5 +609.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +801%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +182.6%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~0.14mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Lamb Sauerkraut DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 0.6µg 47%
Protein 24.52g 0.91g 47%
Vitamin B3 6.66mg 0.143mg 41%
Saturated fat 8.83g 0.034g 40%
Zinc 4.46mg 0.19mg 39%
Fats 20.94g 0.14g 32%
Cholesterol 97mg 0mg 32%
Sodium 72mg 661mg 26%
Phosphorus 188mg 20mg 24%
Monounsaturated fat 8.82g 0.013g 22%
Vitamin B2 0.25mg 0.022mg 18%
Vitamin C 0mg 14.7mg 16%
Choline 93.7mg 10.4mg 15%
Calories 294kcal 19kcal 14%
Fiber 0g 2.9g 12%
Vitamin B5 0.66mg 0.093mg 11%
Polyunsaturated fat 1.51g 0.067g 10%
Vitamin K 4.6µg 13µg 7%
Vitamin B1 0.1mg 0.021mg 7%
Manganese 0.022mg 0.151mg 6%
Iron 1.88mg 1.47mg 5%
Potassium 310mg 170mg 4%
Copper 0.119mg 0.096mg 3%
Magnesium 23mg 13mg 2%
Folate 18µg 24µg 2%
Calcium 17mg 30mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.78g N/A
Vitamin E 0.14mg 0.14mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.13mg 0.13mg 0%
Tryptophan 0.287mg 0.008mg 0%
Threonine 1.05mg 0.025mg 0%
Isoleucine 1.183mg 0.021mg 0%
Leucine 1.908mg 0.029mg 0%
Lysine 2.166mg 0.031mg 0%
Methionine 0.629mg 0.009mg 0%
Phenylalanine 0.998mg 0.023mg 0%
Valine 1.323mg 0.03mg 0%
Histidine 0.777mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2594.5%
Contains more FatsFats +14857.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.2%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +67746.2%
Contains more Poly. FatPolyunsaturated fat +2153.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.