Lamb vs. Semolina — In-Depth Nutrition Comparison
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How are lamb and semolina different?
- Lamb is richer in vitamin B12, zinc, vitamin B2, iron, and selenium, while semolina is higher in manganese, vitamin B6, and copper.
- Lamb covers your daily need for vitamin B12, 106% more than semolina.
- Semolina has a higher glycemic index (54) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +154.1% |
| Contains more ZincZinc | +337.3% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more SeleniumSelenium | +32.7% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +317.6% |
| Contains more CopperCopper | +138.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +4604.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Manganese | 0.022mg | 1.035mg | 44% |
| Saturated fat | 8.83g | 0.294g | 39% |
| Protein | 24.52g | 7.51g | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Fats | 20.94g | 1.03g | 31% |
| Zinc | 4.46mg | 1.02mg | 31% |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Vitamin B6 | 0.13mg | 0.452mg | 25% |
| Monounsaturated fat | 8.82g | 0.258g | 21% |
| Copper | 0.119mg | 0.284mg | 18% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.25mg | 0.05mg | 15% |
| Iron | 1.88mg | 0.74mg | 14% |
| Selenium | 26.4µg | 19.9µg | 12% |
| Vitamin B3 | 6.66mg | 5.048mg | 10% |
| Vitamin B1 | 0.1mg | 0.224mg | 10% |
| Polyunsaturated fat | 1.51g | 0.322g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 188mg | 153mg | 5% |
| Calcium | 17mg | 71mg | 5% |
| Vitamin K | 4.6µg | 0.1µg | 4% |
| Calories | 294kcal | 374kcal | 4% |
| Potassium | 310mg | 174mg | 4% |
| Sodium | 72mg | 2mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0.03mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Net carbs | 0g | 79.09g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.33g | N/A |
| Vitamin B5 | 0.66mg | 0.672mg | 0% |
| Tryptophan | 0.287mg | 0.103mg | 0% |
| Threonine | 1.05mg | 0.271mg | 0% |
| Isoleucine | 1.183mg | 0.339mg | 0% |
| Leucine | 1.908mg | 0.656mg | 0% |
| Lysine | 2.166mg | 0.215mg | 0% |
| Methionine | 0.629mg | 0.183mg | 0% |
| Phenylalanine | 0.998mg | 0.398mg | 0% |
| Valine | 1.323mg | 0.47mg | 0% |
| Histidine | 0.777mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +1933% |
| Contains more WaterWater | +444.8% |
| Contains more OtherOther | +15.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3318.6% |
| Contains more Poly. FatPolyunsaturated fat | +368.9% |
| Contains less Sat. FatSaturated fat | -96.7% |
