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Lamb vs. Smoothie — In-Depth Nutrition Comparison

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How are lamb and smoothie different?

  • Lamb is higher in vitamin B12, vitamin B3, iron, and potassium; however, smoothie is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for lamb is 96% higher.
  • Lamb has a lower glycemic index (0) than smoothie (44).

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.

Infographic

Lamb vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1191.7%
Contains more IronIron +1153.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +141.2%
Contains less SodiumSodium -59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +716.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +962.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Lamb Smoothie DV% diff.
Vitamin B12 2.55µg 0.24µg 96%
Selenium 26.4µg 48%
Protein 24.52g 1.22g 47%
Zinc 4.46mg 41%
Saturated fat 8.83g 0g 40%
Vitamin B3 6.66mg 0.816mg 37%
Cholesterol 97mg 0mg 32%
Fats 20.94g 0g 32%
Vitamin C 0mg 24.5mg 27%
Phosphorus 188mg 27%
Monounsaturated fat 8.82g 22%
Iron 1.88mg 0.15mg 22%
Vitamin B2 0.25mg 19%
Choline 93.7mg 17%
Vitamin B5 0.66mg 13%
Copper 0.119mg 13%
Calories 294kcal 37kcal 13%
Polyunsaturated fat 1.51g 10%
Vitamin B1 0.1mg 8%
Potassium 310mg 24mg 8%
Folate 18µg 5%
Magnesium 23mg 5%
Vitamin B6 0.13mg 0.082mg 4%
Vitamin K 4.6µg 4%
Carbs 0g 8.16g 3%
Sodium 72mg 29mg 2%
Calcium 17mg 41mg 2%
Manganese 0.022mg 1%
Vitamin E 0.14mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 8.16g N/A
Vitamin D 2IU 0%
Sugar 0g 7.35g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +1909.8%
Contains more FatsFats +∞%
Contains more OtherOther +141.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.