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  6. Lamb vs. Soft serve

Lamb vs. Soft serve — In-Depth Nutrition Comparison

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How are Lamb and Soft serve different?

  • Lamb is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, Iron, Choline, Phosphorus, and Copper, while Soft serve is higher in Vitamin A RAE, and Calcium.
  • Lamb covers your daily need of Vitamin B12 85% more than Soft serve.
  • Lamb contains 70 times more Vitamin B3 than Soft serve. Lamb contains 6.66mg of Vitamin B3, while Soft serve contains 0.095mg.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Lamb vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
2
Soft serve
Soft serve
Contains more Iron +795.2%
Contains more Magnesium +91.7%
Contains more Phosphorus +62.1%
Contains more Potassium +75.1%
Contains more Zinc +757.7%
Contains more Copper +296.7%
Contains more Manganese +340%
Contains more Selenium +780%
Contains more Calcium +670.6%
Contains less Sodium -15.3%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +795.2%
Contains more Magnesium +91.7%
Contains more Phosphorus +62.1%
Contains more Potassium +75.1%
Contains more Zinc +757.7%
Contains more Copper +296.7%
Contains more Manganese +340%
Contains more Selenium +780%
Contains more Calcium +670.6%
Contains less Sodium -15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
4
Soft serve
Soft serve
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +6910.5%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +170.8%
Contains more Folate +100%
Contains more Vitamin B12 +410%
Contains more Vitamin K +411.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +335.7%
Contains more Vitamin D +600%
Contains more Vitamin C +∞%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +6910.5%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +170.8%
Contains more Folate +100%
Contains more Vitamin B12 +410%
Contains more Vitamin K +411.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +335.7%
Contains more Vitamin D +600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Soft serve
Soft serve
Contains more Protein +498%
Contains more Fats +61.1%
Contains more Carbs +∞%
Contains more Water +11.3%
Equal in Other - 0.9
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +498%
Contains more Fats +61.1%
Contains more Carbs +∞%
Contains more Water +11.3%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +152.7%
Contains more Polyunsaturated fat +228.3%
Contains less Saturated Fat -15.5%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +152.7%
Contains more Polyunsaturated fat +228.3%
Contains less Saturated Fat -15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Soft serve Opinion
Net carbs 0g 21.5g Soft serve
Protein 24.52g 4.1g Lamb
Fats 20.94g 13g Lamb
Carbs 0g 22.2g Soft serve
Calories 294kcal 222kcal Lamb
Sugar 0g 21.16g Lamb
Fiber 0g 0.7g Soft serve
Calcium 17mg 131mg Soft serve
Iron 1.88mg 0.21mg Lamb
Magnesium 23mg 12mg Lamb
Phosphorus 188mg 116mg Lamb
Potassium 310mg 177mg Lamb
Sodium 72mg 61mg Soft serve
Zinc 4.46mg 0.52mg Lamb
Copper 0.119mg 0.03mg Lamb
Manganese 0.022mg 0.005mg Lamb
Selenium 26.4µg 3µg Lamb
Vitamin A 0IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0.14mg 0.61mg Soft serve
Vitamin D 2IU 29IU Soft serve
Vitamin D 0.1µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.1mg 0.049mg Lamb
Vitamin B2 0.25mg 0.182mg Lamb
Vitamin B3 6.66mg 0.095mg Lamb
Vitamin B5 0.66mg 0.506mg Lamb
Vitamin B6 0.13mg 0.048mg Lamb
Folate 18µg 9µg Lamb
Vitamin B12 2.55µg 0.5µg Lamb
Vitamin K 4.6µg 0.9µg Lamb
Tryptophan 0.287mg 0.048mg Lamb
Threonine 1.05mg 0.169mg Lamb
Isoleucine 1.183mg 0.215mg Lamb
Leucine 1.908mg 0.353mg Lamb
Lysine 2.166mg 0.296mg Lamb
Methionine 0.629mg 0.091mg Lamb
Phenylalanine 0.998mg 0.176mg Lamb
Valine 1.323mg 0.241mg Lamb
Histidine 0.777mg 0.099mg Lamb
Cholesterol 97mg 91mg Soft serve
Saturated Fat 8.83g 7.46g Soft serve
Monounsaturated Fat 8.82g 3.49g Lamb
Polyunsaturated fat 1.51g 0.46g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
20%
Soft serve
Minerals Daily Need Coverage Score
52%
Lamb
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 1.37g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 21.16g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.